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10 min Cool Down Ride

10 min Cool Down Ride

Erstmals ausgestrahlt am

Olivia Amato

Cycling

Peloton App

Zugang zu den cycling-kurse

Mache diesen Kurs mit dem Peloton Bike+

Bike+ entdecken

Mache mit der App Kurse auf jedem stationären Fahrrad

App entdecken

Weitere Informationen

Join Olivia Amato for a 10 min Cool Down Ride. This cool down ride is designed to help you lower your heart rate and ease your body into a healthy recovery zone. The class features pop music to keep you engaged as you wind down from your workout. While the focus is on recovery, you'll still engage muscles like your hamstrings, quads, and glutes. Take this opportunity to transition smoothly from your intense ride to a state of relaxation.

Untertitel: EN

Ausrüstung

  • Stationäres Fahrrad

Mit Musik von

Ariana Grande, Post Malone, Taylor Swift, Sabrina Carpenter

Wiedergabeliste

  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    I Can Do It With a Broken Heart

    Taylor Swift
  • AUSTIN

    Enough Is Enough

    Post Malone
  • eternal sunshine (slightly deluxe)

    don't wanna break up again

    Ariana Grande

Wiedergabeliste

  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    I Can Do It With a Broken Heart

    Taylor Swift
  • AUSTIN

    Enough Is Enough

    Post Malone
  • eternal sunshine (slightly deluxe)

    don't wanna break up again

    Ariana Grande
  • Please Please Please

    Please Please Please

    Sabrina Carpenter

Kursplan

  • cooldown

    Cool Down

    4 Bewegungen

    10 min

Körperaktivität

Body Activity

Hintere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Gesäßmuskeln

15%
Tertiäre Muskelgruppe

Waden

12%
Sekundäre Muskelgruppe

Core

11%
Sekundäre Muskelgruppe

Andere

28%