Zurück zu Cycling-Kurse

Zurück

120 min Power Zone Endurance Ride

Erstmals ausgestrahlt am 1/6/24

Matt Wilpers

Cycling

Peloton App

Bereits Mitglied?

Hier anmelden

Loslegen

Bereits Mitglied?

Hier anmelden

Zugang zu den cycling-kurse

Mache diesen Kurs mit dem Peloton Bike+

Mache mit der App Kurse auf jedem stationären Fahrrad

Weitere Informationen

Join Matt Wilpers for the 120 min Power Zone Endurance Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy a pop music playlist as you work through the ride. This class targets your glutes, hamstrings, and quads.

Explizit

Untertitel: EN

Ausrüstung

Stationäres Fahrrad

Mit Musik von

Doja Cat, Sophie Ellis-Bextor, Ariana Grande, Justin Bieber

Wiedergabeliste

You Oughta Know
Alanis Morissette
Murder On The Dancefloor (Radio Edit)
Sophie Ellis-Bextor
Someday
Prismo
The Man
Taylor Swift
Sittin' On Top Of The World (feat. 21 Savage)
Burna Boy, 21 Savage
Gone
Bazzi
ROCKSTAR (feat. Roddy Ricch)
DaBaby, Roddy Ricch
Jimmy Olsen's Blues
Spin Doctors
A Bar Song (Tipsy)
Shaboozey
Cherub Rock (2011 Remaster)
Smashing Pumpkins
Jungle
Jamie N Commons, X Ambassadors
STAY
The Kid LAROI, Justin Bieber
Shut Down
BLACKPINK
Summer 91 (Looking Back) (Illyus & Barrientos Remix)
Noizu
La Trumpeta
Idris Elba
The Last Goodbye (feat. Bettye LaVette) Hayden James Remix
ODESZA, Bettye LaVette
You Know I'm No Good
Amy Winehouse
Sweet Emotion
Aerosmith
In the Air Tonight
Nonpoint
Lay It All on Me (feat. Ed Sheeran) (feat. Ed Sheeran)
Rudimental, Ed Sheeran
Grillz (feat. Paul Wall & Ali & Gipp)
Nelly, Paul Wall, Ali & Gipp
Wicked Garden (LP Version)
Stone Temple Pilots
Brother (feat. Gavin DeGraw) (feat. Gavin DeGraw)
NEEDTOBREATHE, Gavin DeGraw
Waking Up
MJ Cole, Cedric Gervais, Freya Ridings
Your Love (Diplo Remix)
The Outfield, Diplo
Umoja
EDX
Woman
Doja Cat
Everybody (Backstreet's Back) (Radio Edit)
Backstreet Boys
Kiss
Prince & the Revolution, Prince, The Revolution, Prince & The Revolution, Prince and The Revolution
The Way (feat. Mac Miller)
Ariana Grande, Mac Miller
Juicy
Doja Cat, Tyga
Beverly Hills
Weezer
Broke (feat. Thomas Rhett) (feat. Thomas Rhett)
Teddy Swims, Thomas Rhett
No Easy Way Out (From "Rocky IV" Soundtrack)
Robert Tepper
Heartbreak (Make Me A Dancer) [feat. Sophie Ellis Bextor]
Freemasons, Sophie Ellis-Bextor
Don't Forget About Us (Remix feat. Juelz Santana & Bone Thugs-N-Harmony)
Mariah Carey, Juelz Santana, Bone Thugs-N-Harmony

Wiedergabeliste

You Oughta Know
Alanis Morissette
Murder On The Dancefloor (Radio Edit)
Sophie Ellis-Bextor
Someday
Prismo
The Man
Taylor Swift
Sittin' On Top Of The World (feat. 21 Savage)
Burna Boy, 21 Savage
Gone
Bazzi
ROCKSTAR (feat. Roddy Ricch)
DaBaby, Roddy Ricch
Jimmy Olsen's Blues
Spin Doctors
A Bar Song (Tipsy)
Shaboozey
Cherub Rock (2011 Remaster)
Smashing Pumpkins
Jungle
Jamie N Commons, X Ambassadors
STAY
The Kid LAROI, Justin Bieber
Shut Down
BLACKPINK
Summer 91 (Looking Back) (Illyus & Barrientos Remix)
Noizu
La Trumpeta
Idris Elba
The Last Goodbye (feat. Bettye LaVette) Hayden James Remix
ODESZA, Bettye LaVette
You Know I'm No Good
Amy Winehouse
Sweet Emotion
Aerosmith
In the Air Tonight
Nonpoint
Lay It All on Me (feat. Ed Sheeran) (feat. Ed Sheeran)
Rudimental, Ed Sheeran
Grillz (feat. Paul Wall & Ali & Gipp)
Nelly, Paul Wall, Ali & Gipp
Wicked Garden (LP Version)
Stone Temple Pilots
Brother (feat. Gavin DeGraw) (feat. Gavin DeGraw)
NEEDTOBREATHE, Gavin DeGraw
Waking Up
MJ Cole, Cedric Gervais, Freya Ridings
Your Love (Diplo Remix)
The Outfield, Diplo
Umoja
EDX
Woman
Doja Cat
Everybody (Backstreet's Back) (Radio Edit)
Backstreet Boys
Kiss
Prince & the Revolution, Prince, The Revolution, Prince & The Revolution, Prince and The Revolution
The Way (feat. Mac Miller)
Ariana Grande, Mac Miller
Juicy
Doja Cat, Tyga
Beverly Hills
Weezer
Broke (feat. Thomas Rhett) (feat. Thomas Rhett)
Teddy Swims, Thomas Rhett
No Easy Way Out (From "Rocky IV" Soundtrack)
Robert Tepper
Heartbreak (Make Me A Dancer) [feat. Sophie Ellis Bextor]
Freemasons, Sophie Ellis-Bextor
Don't Forget About Us (Remix feat. Juelz Santana & Bone Thugs-N-Harmony)
Mariah Carey, Juelz Santana, Bone Thugs-N-Harmony

Kursplan

Warm-up
6 Bewegungen
12 min
Cycling
11 Bewegungen
77 min
Cycling
6 Bewegungen
30 min
Cool Down
1 Bewegung
1 min

Körperaktivität

Gesäßmuskeln

17%

Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

17%

Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%

Tertiäre Muskelgruppe

Waden

11%

Sekundäre Muskelgruppe

Core

11%

Sekundäre Muskelgruppe

Andere

27%