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20 min 90s Ride

20 min 90s Ride

Erstmals ausgestrahlt am

Mila Lazar

Cycling

Peloton App

Zugang zu den cycling-kurse

Mache diesen Kurs mit dem Peloton Bike+

Bike+ entdecken

Mache mit der App Kurse auf jedem stationären Fahrrad

App entdecken

Weitere Informationen

Join Mila Lazar for the 20 min 90s Ride, a music cycling class that will take you through classic tracks of the 90s while you sweat it out on the Bike. This 20 minutes session features a pop music genre to keep you motivated throughout. As you ride, you'll work on your hamstrings, quads, and glutes. This class is perfect for anyone looking to enjoy some nostalgic tunes while getting a solid workout. Let Mila guide you through this energetic and fun ride.

Explizit

Untertitel: DE, EN, ES

Ausrüstung

  • Stationäres Fahrrad

Mit Musik von

Armand Van Helden, M People, Duane Harden, Corona

Wiedergabeliste

  • Finally / We Got A Love Thang: Remix Collection

    Finally (7" Mix Without Rap)

    CeCe Peniston
  • One Day (Motion Picture Soundtrack)

    The Rhythm Of The Night

    Corona
  • Born Slippy (Nuxx) (Radio Edit)

    Born Slippy (Nuxx) (Radio Edit)

    Underworld

Wiedergabeliste

  • Finally / We Got A Love Thang: Remix Collection

    Finally (7" Mix Without Rap)

    CeCe Peniston
  • One Day (Motion Picture Soundtrack)

    The Rhythm Of The Night

    Corona
  • Born Slippy (Nuxx) (Radio Edit)

    Born Slippy (Nuxx) (Radio Edit)

    Underworld
  • Who Needs Guitars Anyway?

    Better Off Alone

    Alice DJ

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    4 min

  • cycling

    Cycling

    4 Bewegungen

    15 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hintere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Gesäßmuskeln

15%
Tertiäre Muskelgruppe

Waden

12%
Sekundäre Muskelgruppe

Core

11%
Sekundäre Muskelgruppe

Andere

28%