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20 min FTP Test Ride

20 min FTP Test Ride

Erstmals ausgestrahlt am

Matt Wilpers

Cycling

Peloton App

Zugang zu den cycling-kurse

Mache diesen Kurs mit dem Peloton Bike+

Bike+ entdecken

Mache mit der App Kurse auf jedem stationären Fahrrad

App entdecken

Weitere Informationen

Join Matt Wilpers for the 20 min FTP Test Ride, a power zone class designed to help you get the most out of your training. In this session, you will aim to produce your highest average output for 20 minutes. The resulting average output can then be used to help you set your power zones. This class will engage your glutes, hamstrings, and quads. Whether you're looking to enhance your cycling performance or just enjoy a structured workout, Matt's guidance will keep you focused and motivated.

Untertitel: EN

Ausrüstung

  • Stationäres Fahrrad

Mit Musik von

Usher, Future, Post Malone, Gorgon City

Wiedergabeliste

  • So Long, Astoria

    The Boys of Summer

    The Ataris
  • Marea (We've Lost Dancing) [feat. Fred again..] [Diplo Remix]

    Marea (We've Lost Dancing) [feat. Fred again..] [Diplo Remix]

    Fred again.., The Blessed Madonna
  • Hollywood's Bleeding

    Die For Me (feat. Future & Halsey)

    Halsey, Post Malone, Future

Wiedergabeliste

  • So Long, Astoria

    The Boys of Summer

    The Ataris
  • Marea (We've Lost Dancing) [feat. Fred again..] [Diplo Remix]

    Marea (We've Lost Dancing) [feat. Fred again..] [Diplo Remix]

    Fred again.., The Blessed Madonna
  • Hollywood's Bleeding

    Die For Me (feat. Future & Halsey)

    Halsey, Post Malone, Future
  • Energy (Remixes) (feat. Sabrina Claudio)

    Energy (with A$AP Rocky) (Illyus & Barrientos Remix)

    BURNS, A$AP Rocky

Kursplan

  • cycling

    Cycling

    1 Bewegung

    20 min

Körperaktivität

Body Activity

Gesäßmuskeln

17%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Waden

11%
Sekundäre Muskelgruppe

Core

11%
Sekundäre Muskelgruppe

Andere

27%