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20 min Low Impact Ride

20 min Low Impact Ride

Erstmals ausgestrahlt am

Bradley Rose

Cycling

Peloton App

Zugang zu den cycling-kurse

Mache diesen Kurs mit dem Peloton Bike+

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Mache mit der App Kurse auf jedem stationären Fahrrad

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Weitere Informationen

Join Bradley Rose for the 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact class is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy rock music as you pedal through the session. The class focuses on working your hamstrings, quads, and glutes. Don't miss out on this opportunity to ride with Bradley Rose.

Untertitel: EN

Ausrüstung

  • Stationäres Fahrrad

Mit Musik von

The Beatles, Creedence Clearwater Revival, The Supremes, Jefferson Airplane

Wiedergabeliste

  • The Very Best Of Buddy Holly And The Crickets

    Everyday

    Buddy Holly, The Crickets
  • Time of the Season

    Time of the Season (Mono Version)

    The Zombies
  • 20th Century Masters: The Best Of The Mamas & The Papas - The Millennium Collection

    Monday, Monday (Single Version)

    The Mamas & The Papas

Wiedergabeliste

  • The Very Best Of Buddy Holly And The Crickets

    Everyday

    Buddy Holly, The Crickets
  • Time of the Season

    Time of the Season (Mono Version)

    The Zombies
  • 20th Century Masters: The Best Of The Mamas & The Papas - The Millennium Collection

    Monday, Monday (Single Version)

    The Mamas & The Papas
  • The Long Road Home - The Ultimate John Fogerty / Creedence Collection

    Proud Mary

    Creedence Clearwater Revival

Kursplan

  • warmup

    Warm-up

    2 Bewegungen

    5 min

  • cycling

    Cycling

    5 Bewegungen

    14 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hintere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Gesäßmuskeln

16%
Tertiäre Muskelgruppe

Waden

12%
Sekundäre Muskelgruppe

Core

11%
Sekundäre Muskelgruppe

Andere

27%