Direkt zum Inhalt
20 min Mental Health Recovery Ride

20 min Mental Health Recovery Ride

Erstmals ausgestrahlt am

Sam Yo

Cycling

Peloton App

Zugang zu den cycling-kurse

Mache diesen Kurs mit dem Peloton Bike+

Bike+ entdecken

Mache mit der App Kurse auf jedem stationären Fahrrad

App entdecken

Weitere Informationen

Join Sam Yo in the 20 min Mental Health Recovery Ride, a special session honoring Mental Health Awareness Month. This 20 minutes recovery ride aims to cultivate understanding and acceptance. The class features pop music to keep you motivated throughout. As a theme class, it focuses on recovery and relaxation. Enjoy this session led by Sam Yo and take a moment for yourself.

Untertitel: DE, EN

Ausrüstung

  • Stationäres Fahrrad

Mit Musik von

Queen, David Bowie, Owl City, John Williams

Wiedergabeliste

  • Waving Through A Window (From Dear Evan Hansen)

    Waving Through a Window (From Dear Evan Hansen)

    Owl City
  • The Battle for Everything

    Superman (It's Not Easy) (Acoustic Version)

    Five For Fighting, Five for Fighting
  • A New Career in a New Town (1977 - 1982)

    Heroes (2017 Remaster)

    David Bowie

Wiedergabeliste

  • Waving Through A Window (From Dear Evan Hansen)

    Waving Through a Window (From Dear Evan Hansen)

    Owl City
  • The Battle for Everything

    Superman (It's Not Easy) (Acoustic Version)

    Five For Fighting, Five for Fighting
  • A New Career in a New Town (1977 - 1982)

    Heroes (2017 Remaster)

    David Bowie
  • music

    Don't Stop Me Now

    Queen

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    4 min

  • cycling

    Cycling

    4 Bewegungen

    15 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

17%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Waden

11%
Sekundäre Muskelgruppe

Core

11%
Sekundäre Muskelgruppe

Andere

27%