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20 min Tabata Ride

20 min Tabata Ride

Erstmals ausgestrahlt am

Olivia Amato

Cycling

Peloton App

Zugang zu den cycling-kurse

Mache diesen Kurs mit dem Peloton Bike+

Bike+ entdecken

Mache mit der App Kurse auf jedem stationären Fahrrad

App entdecken

Weitere Informationen

Join Olivia Amato for the 20 min Tabata Ride, a high-impact intervals class designed to challenge you with a 2:1 ratio of effort to recovery. This class focuses on your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Set to an energetic electronic music playlist, the session will keep you motivated from start to finish. With Olivia's guidance, you'll push through intense bursts of effort followed by shorter recovery periods. Get ready to ride and elevate your fitness game.

Untertitel: EN

Ausrüstung

  • Stationäres Fahrrad

Mit Musik von

Justin Bieber, David Guetta, Whitney Houston, Disclosure

Wiedergabeliste

  • In Return

    All We Need (feat. Shy Girls)

    ODESZA, Shy Girls
  • Attention (with Justin Bieber) [Disclosure Remix]

    Attention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)

    Omah Lay, Disclosure, Justin Bieber
  • Epic (Garmiani Remix)

    Epic (Garmiani Remix)

    Sandro Silva, Quintino

Wiedergabeliste

  • In Return

    All We Need (feat. Shy Girls)

    ODESZA, Shy Girls
  • Attention (with Justin Bieber) [Disclosure Remix]

    Attention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)

    Omah Lay, Disclosure, Justin Bieber
  • Epic (Garmiani Remix)

    Epic (Garmiani Remix)

    Sandro Silva, Quintino
  • I Didn't Know My Own Strength Remixes

    I Didn't Know My Own Strength (Daddy's Groove Magic Island Radio Mix)

    Whitney Houston

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    3 min

  • cycling

    Cycling

    1 Bewegung

    16 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

17%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Waden

11%
Sekundäre Muskelgruppe

Core

11%
Sekundäre Muskelgruppe

Andere

27%