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30 min Groove Ride

30 min Groove Ride

Erstmals ausgestrahlt am

Leanne Hainsby-Alldis

Cycling

Peloton App

Zugang zu den cycling-kurse

Mache diesen Kurs mit dem Peloton Bike+

Bike+ entdecken

Mache mit der App Kurse auf jedem stationären Fahrrad

App entdecken

Weitere Informationen

Join Leanne Hainsby-Alldis for the 30 min Groove Ride, a choreography-based class that will have you dancing along to the hottest beats on the Bike. This groove class features an electronic music genre to keep your energy high. Let the power of the playlist move you as you ride. No experience is needed to participate. Get ready to work your hamstrings, quads, and glutes while enjoying the ride.

Untertitel: EN

Ausrüstung

  • Stationäres Fahrrad

Mit Musik von

Dillon Francis, Iggy Azalea, RITA ORA, NERVO

Wiedergabeliste

  • More Liquid Spirit - Features + Remixes

    Liquid Spirit (20syl Remix)

    Gregory Porter, 20syl
  • What Would You Do for Love

    What Would You Do for Love

    NERVO
  • I Was Made

    I Was Made

    VINAI, Le Pedre

Wiedergabeliste

  • More Liquid Spirit - Features + Remixes

    Liquid Spirit (20syl Remix)

    Gregory Porter, 20syl
  • What Would You Do for Love

    What Would You Do for Love

    NERVO
  • I Was Made

    I Was Made

    VINAI, Le Pedre
  • Time to Groove (feat. Nonô)

    Time to Groove (feat. Nonô)

    Majestic, Nonô

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    3 min

  • cycling

    Cycling

    6 Bewegungen

    26 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hintere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Gesäßmuskeln

15%
Tertiäre Muskelgruppe

Waden

12%
Sekundäre Muskelgruppe

Core

11%
Sekundäre Muskelgruppe

Andere

28%