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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Erstmals ausgestrahlt am

Sam Yo

Cycling

Peloton App

Zugang zu den cycling-kurse

Mache diesen Kurs mit dem Peloton Bike+

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Mache mit der App Kurse auf jedem stationären Fahrrad

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Weitere Informationen

Join Sam Yo for the 30 min HIIT & Hills Ride, a high-intensity intervals class designed to push you through heart-pumping intervals mixed with power-building hills. This ride will help improve your power and overall fitness. The class features pop music to keep you motivated throughout. You will work your hamstrings, quads, and glutes during this session. Get ready for an energetic and challenging ride with Sam Yo.

Untertitel: EN

Ausrüstung

  • Stationäres Fahrrad

Mit Musik von

Dua Lipa, Britney Spears, Lady Gaga, Madonna

Wiedergabeliste

  • My Universe (SUGA's Remix)

    My Universe (SUGA's Remix)

    Coldplay, BTS
  • I Ain't Worried (Music From The Motion Picture "Top Gun: Maverick")

    I Ain't Worried

    OneRepublic
  • ELVIS (Original Motion Picture Soundtrack)

    I Got A Feelin' In My Body

    Elvis Presley, Stuart Price

Wiedergabeliste

  • My Universe (SUGA's Remix)

    My Universe (SUGA's Remix)

    Coldplay, BTS
  • I Ain't Worried (Music From The Motion Picture "Top Gun: Maverick")

    I Ain't Worried

    OneRepublic
  • ELVIS (Original Motion Picture Soundtrack)

    I Got A Feelin' In My Body

    Elvis Presley, Stuart Price
  • 2 Be Loved (Am I Ready) [PNAU Remix]

    2 Be Loved (Am I Ready) [PNAU Remix]

    Lizzo

Kursplan

  • warmup

    Warm-up

    2 Bewegungen

    5 min

  • cycling

    Cycling

    6 Bewegungen

    24 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hintere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Gesäßmuskeln

16%
Tertiäre Muskelgruppe

Waden

11%
Sekundäre Muskelgruppe

Core

11%
Sekundäre Muskelgruppe

Andere

28%