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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Erstmals ausgestrahlt am

Tunde Oyeneyin

Cycling

Peloton App

Zugang zu den cycling-kurse

Mache diesen Kurs mit dem Peloton Bike+

Bike+ entdecken

Mache mit der App Kurse auf jedem stationären Fahrrad

App entdecken

Weitere Informationen

Join Tunde Oyeneyin for the 30 min HIIT & Hills Ride, a high-intensity interval training class designed to push through heart-pumping intervals mixed with power-building hills. This 30 minutes session focuses on improving your power and overall fitness. The class features a hip-hop/rap soundtrack to keep you motivated throughout. As you ride, you'll engage your glutes, hamstrings, and quads, making it a comprehensive lower body workout. Get ready to challenge yourself and enhance your strength with Tunde's expert guidance.

Explizit

Untertitel: EN

Ausrüstung

  • Stationäres Fahrrad

Mit Musik von

Lil' Kim, The Notorious B.I.G., Nas, Lauryn Hill

Wiedergabeliste

  • No Way Out (25th Anniversary Expanded Edition)

    It's All About the Benjamins (feat. The Notorious B.I.G., Lil' Kim & The Lox) [Remix]

    Puff Daddy & The Family, The Notorious B.I.G., Lil' Kim, The Lox
  • Mona Lisa

    Mona Lisa Extended Mix

    Mark Knight
  • Lighters Up

    Lighters Up

    Lil' Kim

Wiedergabeliste

  • No Way Out (25th Anniversary Expanded Edition)

    It's All About the Benjamins (feat. The Notorious B.I.G., Lil' Kim & The Lox) [Remix]

    Puff Daddy & The Family, The Notorious B.I.G., Lil' Kim, The Lox
  • Mona Lisa

    Mona Lisa Extended Mix

    Mark Knight
  • Lighters Up

    Lighters Up

    Lil' Kim
  • Dance Mix USA in the Club (Mixed by Ted the Dillenger) (Continuous DJ Mix)

    Sweet Disposition (Axwell Mix)

    The Temper Trap

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    4 min

  • cycling

    Cycling

    7 Bewegungen

    25 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

17%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Waden

11%
Sekundäre Muskelgruppe

Core

11%
Sekundäre Muskelgruppe

Andere

27%