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30 min Hip Hop Ride

30 min Hip Hop Ride

Erstmals ausgestrahlt am

Camila Ramón

Cycling

Peloton App

Zugang zu den cycling-kurse

Mache diesen Kurs mit dem Peloton Bike+

Bike+ entdecken

Mache mit der App Kurse auf jedem stationären Fahrrad

App entdecken

Weitere Informationen

Join Camila Ramón for the 30 min Hip Hop Ride, a music cycling class that will have you sweating to the beats of the hottest hip hop throughout history. With a mix of old school, new school, East Coast, and West Coast tracks, you'll be motivated to ride to the rhythm. This session focuses on engaging your hamstrings, quads, and glutes as you pedal through the workout. The hip-hop/rap music genre sets the perfect backdrop for an energetic ride. Don't miss out on this dynamic class led by Camila Ramón.

Explizit

Untertitel: EN

Ausrüstung

  • Stationäres Fahrrad

Mit Musik von

Lil Wayne, Missy Elliott, Tyga, Rae Sremmurd

Wiedergabeliste

  • Careless World: Rise Of The Last King

    Faded (Album Version (Edited)) (feat. Lil Wayne)

    Tyga, Lil Wayne
  • The Forever Story (Extended Version)

    Surround Sound (feat. 21 Savage & Baby Tate)

    JID, 21 Savage, Baby Tate
  • You Wish (with Missy Elliott & Kaliii) - Remix (feat. Missy Elliott & Kaliii)

    You Wish (with Missy Elliott & Kaliii) - Remix (feat. Missy Elliott & Kaliii)

    Flyana Boss, Missy Elliott, Kaliii

Wiedergabeliste

  • Careless World: Rise Of The Last King

    Faded (Album Version (Edited)) (feat. Lil Wayne)

    Tyga, Lil Wayne
  • The Forever Story (Extended Version)

    Surround Sound (feat. 21 Savage & Baby Tate)

    JID, 21 Savage, Baby Tate
  • You Wish (with Missy Elliott & Kaliii) - Remix (feat. Missy Elliott & Kaliii)

    You Wish (with Missy Elliott & Kaliii) - Remix (feat. Missy Elliott & Kaliii)

    Flyana Boss, Missy Elliott, Kaliii
  • I Am Not A Human Being II

    No Worries (feat. Detail)

    Lil Wayne, Detail

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    3 min

  • cycling

    Cycling

    6 Bewegungen

    26 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hintere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Gesäßmuskeln

15%
Tertiäre Muskelgruppe

Waden

13%
Tertiäre Muskelgruppe

Core

11%
Sekundäre Muskelgruppe

Andere

27%