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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

Erstmals ausgestrahlt am

Sam Yo

Cycling

Peloton App

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Mache diesen Kurs mit dem Peloton Bike+

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Mache mit der App Kurse auf jedem stationären Fahrrad

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Weitere Informationen

Join Sam Yo for the 30 min Intervals & Arms Ride, a dynamic class designed to challenge your body through bursts of effort alternated with free weight segments. This intervals class will keep you engaged as you work on strengthening your hamstrings, quads, and glutes. Enjoy the energy of pop music throughout the session, making your workout both fun and motivating. With a focus on both cardio and strength, this class offers a well-rounded fitness experience. Get ready to ride and build strength with Sam Yo guiding you every step of the way.

Untertitel: EN

Ausrüstung

  • Leichte Hanteln
  • Stationäres Fahrrad

Mit Musik von

U2, Taylor Swift, OneRepublic, Bon Jovi

Wiedergabeliste

  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    My Boy Only Breaks His Favorite Toys

    Taylor Swift
  • I Ain't Worried (Music From The Motion Picture "Top Gun: Maverick")

    I Ain't Worried

    OneRepublic
  • Keep The Faith

    In These Arms

    Bon Jovi

Wiedergabeliste

  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    My Boy Only Breaks His Favorite Toys

    Taylor Swift
  • I Ain't Worried (Music From The Motion Picture "Top Gun: Maverick")

    I Ain't Worried

    OneRepublic
  • Keep The Faith

    In These Arms

    Bon Jovi
  • The Very Best Of

    Devil Inside (2017 Remaster)

    Inxs, INXS

Kursplan

  • warmup

    Warm-up

    2 Bewegungen

    6 min

  • cycling

    Cycling

    3 Bewegungen

    10 min

  • upper_body

    Upper Body

    6 Bewegungen

    5 min

  • cycling

    Cycling

    4 Bewegungen

    8 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hintere Oberschenkelmuskeln

16%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

16%
Tertiäre Muskelgruppe

Gesäßmuskeln

15%
Tertiäre Muskelgruppe

Waden

12%
Sekundäre Muskelgruppe

Core

11%
Sekundäre Muskelgruppe

Andere

30%