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30 min Low Impact Ride

30 min Low Impact Ride

Erstmals ausgestrahlt am

Hannah Corbin

Cycling

Peloton App

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Mache diesen Kurs mit dem Peloton Bike+

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Mache mit der App Kurse auf jedem stationären Fahrrad

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Weitere Informationen

Join Hannah Corbin for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact class is perfect for those recovering from an injury. Enjoy a 30 minutes session filled with pop music to keep you motivated. Although the focus is on a smooth ride, you'll still engage your hamstrings, quads, and glutes. Don't miss this opportunity to ride with Hannah and enjoy a great workout.

Explizit

Untertitel: EN

Ausrüstung

  • Stationäres Fahrrad

Mit Musik von

Ariana Grande, Cardi B, Nelly, Maroon 5

Wiedergabeliste

  • The More Lover Chapter

    Cruel Summer

    Taylor Swift
  • 20th Century Masters: The Millennium Collection:  Best Of The Temptations, Vol. 2 - The '70s, '80s, '90s

    Ball Of Confusion (That's What The World Is Today) (Single Version/Mono)

    The Temptations
  • Nilsson Sessions 1971-1974

    Jump Into the Fire (Single Version)

    Harry Nilsson

Wiedergabeliste

  • The More Lover Chapter

    Cruel Summer

    Taylor Swift
  • 20th Century Masters: The Millennium Collection:  Best Of The Temptations, Vol. 2 - The '70s, '80s, '90s

    Ball Of Confusion (That's What The World Is Today) (Single Version/Mono)

    The Temptations
  • Nilsson Sessions 1971-1974

    Jump Into the Fire (Single Version)

    Harry Nilsson
  • The Police

    Roxanne (Remastered 2003)

    The Police

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    3 min

  • cycling

    Cycling

    7 Bewegungen

    26 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hintere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Gesäßmuskeln

14%
Tertiäre Muskelgruppe

Waden

13%
Tertiäre Muskelgruppe

Core

11%
Sekundäre Muskelgruppe

Andere

28%