Direkt zum Inhalt
30 min Spotify Women of Rock Ride

30 min Spotify Women of Rock Ride

Erstmals ausgestrahlt am

Emma Lovewell

Cycling

Peloton App

Zugang zu den cycling-kurse

Mache diesen Kurs mit dem Peloton Bike+

Bike+ entdecken

Mache mit der App Kurse auf jedem stationären Fahrrad

App entdecken

Weitere Informationen

Join Emma Lovewell for the 30 min Spotify Women of Rock Ride and pedal to the beats of your favorite female rockers from Spotify’s Women of Rock playlist. This music cycling class features an alternative music genre, making it a perfect way to enjoy some powerful tunes while you ride. Emma will guide you through a series of segments that keep you engaged and motivated throughout the 30 minutes duration. The class focuses on working your hamstrings, quads, and glutes, providing a comprehensive lower body workout. Don't miss this opportunity to ride with Emma and rock out to some incredible music.

Explizit

Untertitel: EN

Ausrüstung

  • Stationäres Fahrrad

Mit Musik von

Paramore, Annie Lennox, Amy Winehouse, The Cranberries

Wiedergabeliste

  • Every Where Is Some Where

    High Enough

    K.Flay
  • Paramore

    Still into You

    Paramore
  • Back To Black

    Back To Black

    Amy Winehouse

Wiedergabeliste

  • Every Where Is Some Where

    High Enough

    K.Flay
  • Paramore

    Still into You

    Paramore
  • Back To Black

    Back To Black

    Amy Winehouse
  • Women In Music Pt. III

    The Steps

    HAIM

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    4 min

  • cycling

    Cycling

    6 Bewegungen

    25 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hintere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Gesäßmuskeln

16%
Tertiäre Muskelgruppe

Waden

12%
Sekundäre Muskelgruppe

Core

11%
Sekundäre Muskelgruppe

Andere

27%