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45 min Dance Music Ride

Erstmals ausgestrahlt am 12/6/24

Mila Lazar

Cycling

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Weitere Informationen

Join Mila Lazar for the 45 min Dance Music Ride, a music cycling class that promises an engaging workout. Get ready to ride it out to some of the biggest tracks in electronic dance music. This class will have you moving to the beat and enjoying every minute. Mila will guide you through a session that targets your hamstrings, quads, and glutes. Perfect for those who love high-energy music and a dynamic cycling experience.

Ausrüstung

Stationäres Fahrrad

Mit Musik von

J Balvin, Kevin McKay, Pitbull, Camila Cabello

Wiedergabeliste

Groove Is in the Heart (Peanut Butter Mix)
Deee-Lite
Pump Up The Jam (Edit)
Technotronic, Felly
Call on Me (Radio Mix)
Eric Prydz
Dancin (Sped Up Version) (feat. Luvli)
Aaron Smith, Krono, sped up + slowed, Luvli
Work (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))
Kevin McKay, Pupa Nas T, Denise Belfon, CVMPANILE, Draxx (ITA)
Dum Dum
Kideko
Push the Feeling (Alex Cramp Remix) (feat. Big Narstie)
Nightcrawlers, John Reid, Big Narstie
Party All The Time (D.O.D Remix)
D.O.D, Hannah Laing, HVRR
Mi Gente (Cedric Gervais Remix)
J Balvin, Willy William, Cedric Gervais
Don't Leave Me This Way
Fab Massimo, Kevin McKay, T'Shan Williams
Free (feat. Zhana) (feat. Zhana)
Wh0, Zhana
P.Y.T. (Pretty Young Thing) (Vertue Remix)
John Gibbons
Morenita
Hugel, Cumbiafrica
Waterman 2017 (feat. Spyder) (feat. Spyder)
Olav Basoski, Spyder
E Samba (The Cube Guys & Kevin McKay Remix)
Junior Jack
Hey Ma (feat. Camila Cabello) [Spanish Version] (feat. Camila Cabello)
Pitbull, J Balvin, Camila Cabello
Alright (feat. Au/Ra)
Pete Tong, HER-O, Jules Buckley, Au/Ra

Wiedergabeliste

Groove Is in the Heart (Peanut Butter Mix)
Deee-Lite
Pump Up The Jam (Edit)
Technotronic, Felly
Call on Me (Radio Mix)
Eric Prydz
Dancin (Sped Up Version) (feat. Luvli)
Aaron Smith, Krono, sped up + slowed, Luvli
Work (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))
Kevin McKay, Pupa Nas T, Denise Belfon, CVMPANILE, Draxx (ITA)
Dum Dum
Kideko
Push the Feeling (Alex Cramp Remix) (feat. Big Narstie)
Nightcrawlers, John Reid, Big Narstie
Party All The Time (D.O.D Remix)
D.O.D, Hannah Laing, HVRR
Mi Gente (Cedric Gervais Remix)
J Balvin, Willy William, Cedric Gervais
Don't Leave Me This Way
Fab Massimo, Kevin McKay, T'Shan Williams
Free (feat. Zhana) (feat. Zhana)
Wh0, Zhana
P.Y.T. (Pretty Young Thing) (Vertue Remix)
John Gibbons
Morenita
Hugel, Cumbiafrica
Waterman 2017 (feat. Spyder) (feat. Spyder)
Olav Basoski, Spyder
E Samba (The Cube Guys & Kevin McKay Remix)
Junior Jack
Hey Ma (feat. Camila Cabello) [Spanish Version] (feat. Camila Cabello)
Pitbull, J Balvin, Camila Cabello
Alright (feat. Au/Ra)
Pete Tong, HER-O, Jules Buckley, Au/Ra

Kursplan

Warm-up
2 Bewegungen
7 min
Cycling
13 Bewegungen
37 min
Cool Down
1 Bewegung
1 min

Körperaktivität

Hintere Oberschenkelmuskeln

17%

Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%

Tertiäre Muskelgruppe

Gesäßmuskeln

16%

Tertiäre Muskelgruppe

Waden

11%

Sekundäre Muskelgruppe

Core

11%

Sekundäre Muskelgruppe

Andere

28%