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60 min 80s Ride

60 min 80s Ride

Erstmals ausgestrahlt am

Benny Adami

Cycling

Peloton App

Zugang zu den cycling-kurse

Mache diesen Kurs mit dem Peloton Bike+

Bike+ entdecken

Mache mit der App Kurse auf jedem stationären Fahrrad

App entdecken

Weitere Informationen

Join Benny Adami for the 60 min 80s Ride, a music cycling class that will have you working out to the evergreen songs of the 80s. This session is designed to get you moving to the rhythm of pop music while you go all out on your bike. Feel the energy as you pedal through a variety of intensities. This class focuses on your glutes, hamstrings, and quads, offering a comprehensive lower body workout. Benny Adami will guide you through this nostalgic ride, making it a memorable fitness experience.

Ausrüstung

  • Stationäres Fahrrad

Mit Musik von

Madonna, Tina Turner, Prince, Eurythmics

Wiedergabeliste

  • Close (Expanded Edition)

    You Came (Shep Pettibone 12" Mix)

    Kim Wilde
  • Badlands: Feel Good Summer Hits

    I Ran (So Far Away) (Single Edit)

    A Flock Of Seagulls
  • Chess (The Original Recording / Remastered / Deluxe Edition)

    Bangkok / One Night In Bangkok

    Murray Head

Wiedergabeliste

  • Close (Expanded Edition)

    You Came (Shep Pettibone 12" Mix)

    Kim Wilde
  • Badlands: Feel Good Summer Hits

    I Ran (So Far Away) (Single Edit)

    A Flock Of Seagulls
  • Chess (The Original Recording / Remastered / Deluxe Edition)

    Bangkok / One Night In Bangkok

    Murray Head
  • Fore!

    Hip To Be Square

    Huey Lewis & The News

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    7 min

  • cycling

    Cycling

    14 Bewegungen

    52 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

17%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Waden

11%
Sekundäre Muskelgruppe

Core

11%
Sekundäre Muskelgruppe

Andere

27%