Zurück zu Cycling-Kurse

Zurück

60 min Power Zone Endurance 80s Ride

Erstmals ausgestrahlt am 12/5/24

Sam Yo

Cycling

Peloton App

Bereits Mitglied?

Hier anmelden

Kostenlos testen

Bereits Mitglied?

Hier anmelden

Zugang zu den cycling-kurse

Mache diesen Kurs mit dem Peloton Bike+

Mache mit der App Kurse auf jedem stationären Fahrrad

Weitere Informationen

Join Sam Yo for the 60 min Power Zone Endurance 80s Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy an energetic ride set to the beats of 80s pop music. This class targets your glutes, hamstrings, and quads.

Untertitel: EN

Ausrüstung

Stationäres Fahrrad

Mit Musik von

John Williams, Prince, Cyndi Lauper, Irene Cara

Wiedergabeliste

You're The Best
Joe "Bean" Esposito
Let's Hear It for the Boy (From "Footloose" Original Soundtrack)
Deniece Williams
The Goonies 'R' Good Enough (From "The Goonies" Soundtrack)
Cyndi Lauper
Over The Moon (From "E.T. The Extra-Terrestrial" Soundtrack)
John Williams
Back To The Future: Back To The Future (From "Back To The Future")
Alan Silvestri
Gimme Some Lovin'
The Blues Brothers
We Are Not Alone
Karla Devito
The Empire Strikes Back: The Imperial March (From "The Empire Strikes Back")
John Williams
Weird Science
Oingo Boingo
Fame
Irene Cara
Dancing In the Sheets (From "Footloose" Soundtrack)
Shalamar
Hungry Eyes
Eric Carmen
When Doves Cry
Prince
Old Time Rock And Roll (Remastered 2011)
Bob Seger, Bob Seger & The Silver Bullet Band
Axel F
Harold Faltermeyer
Ghostbusters
Ray Parker Jr.
Flying (From "E.T. The Extra-Terrestrial" Soundtrack)
John Williams

Wiedergabeliste

You're The Best
Joe "Bean" Esposito
Let's Hear It for the Boy (From "Footloose" Original Soundtrack)
Deniece Williams
The Goonies 'R' Good Enough (From "The Goonies" Soundtrack)
Cyndi Lauper
Over The Moon (From "E.T. The Extra-Terrestrial" Soundtrack)
John Williams
Back To The Future: Back To The Future (From "Back To The Future")
Alan Silvestri
Gimme Some Lovin'
The Blues Brothers
We Are Not Alone
Karla Devito
The Empire Strikes Back: The Imperial March (From "The Empire Strikes Back")
John Williams
Weird Science
Oingo Boingo
Fame
Irene Cara
Dancing In the Sheets (From "Footloose" Soundtrack)
Shalamar
Hungry Eyes
Eric Carmen
When Doves Cry
Prince
Old Time Rock And Roll (Remastered 2011)
Bob Seger, Bob Seger & The Silver Bullet Band
Axel F
Harold Faltermeyer
Ghostbusters
Ray Parker Jr.
Flying (From "E.T. The Extra-Terrestrial" Soundtrack)
John Williams

Kursplan

Warm-up
6 Bewegungen
13 min
Cycling
7 Bewegungen
46 min
Cool Down
1 Bewegung
1 min

Körperaktivität

Gesäßmuskeln

17%

Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

17%

Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%

Tertiäre Muskelgruppe

Waden

11%

Sekundäre Muskelgruppe

Core

11%

Sekundäre Muskelgruppe

Andere

27%