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60 min Power Zone Endurance 80s Ride

60 min Power Zone Endurance 80s Ride

Erstmals ausgestrahlt am

Sam Yo

Cycling

Peloton App

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Mache diesen Kurs mit dem Peloton Bike+

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Mache mit der App Kurse auf jedem stationären Fahrrad

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Weitere Informationen

Join Sam Yo for the 60 min Power Zone Endurance 80s Ride. This power zone class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy an energetic ride set to the beats of 80s pop music. This class targets your glutes, hamstrings, and quads.

Untertitel: EN

Ausrüstung

  • Stationäres Fahrrad

Mit Musik von

John Williams, Prince, Cyndi Lauper, Irene Cara

Wiedergabeliste

  • The Karate Kid: The Original Motion Picture Soundtrack

    You're The Best

    Joe "Bean" Esposito
  • Let's Hear It for the Boy (Expanded Edition)

    Let's Hear It for the Boy (From "Footloose" Original Soundtrack)

    Deniece Williams
  • The Goonies (Original Motion Picture Soundtrack)

    The Goonies 'R' Good Enough (From "The Goonies" Soundtrack)

    Cyndi Lauper

Wiedergabeliste

  • The Karate Kid: The Original Motion Picture Soundtrack

    You're The Best

    Joe "Bean" Esposito
  • Let's Hear It for the Boy (Expanded Edition)

    Let's Hear It for the Boy (From "Footloose" Original Soundtrack)

    Deniece Williams
  • The Goonies (Original Motion Picture Soundtrack)

    The Goonies 'R' Good Enough (From "The Goonies" Soundtrack)

    Cyndi Lauper
  • E.T. The Extra-Terrestrial (Music From The Original Motion Picture Soundtrack)

    Over The Moon (From "E.T. The Extra-Terrestrial" Soundtrack)

    John Williams

Kursplan

  • warmup

    Warm-up

    6 Bewegungen

    13 min

  • cycling

    Cycling

    7 Bewegungen

    46 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

17%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Waden

11%
Sekundäre Muskelgruppe

Core

11%
Sekundäre Muskelgruppe

Andere

27%