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60 min Power Zone Endurance Ride

60 min Power Zone Endurance Ride

Erstmals ausgestrahlt am

Erik Jäger

Cycling

Peloton App

Zugang zu den cycling-kurse

Mache diesen Kurs mit dem Peloton Bike+

Bike+ entdecken

Mache mit der App Kurse auf jedem stationären Fahrrad

App entdecken

Weitere Informationen

Join Erik Jäger for the 60 min Power Zone Endurance Ride, a power zone class designed to enhance your performance. This session focuses on training smart with 7 zones of output tailored to your fitness level, targeting improvements in zones 3-6. You'll work your glutes, hamstrings, and quads during this ride. Enjoy the energetic pop music that keeps you motivated throughout the workout. Get ready to push your limits and see progress with Erik's expert guidance.

Ausrüstung

  • Stationäres Fahrrad

Mit Musik von

Beyoncé, Sia, Justin Timberlake, Avicii

Wiedergabeliste

  • 4

    Love On Top

    Beyoncé
  • CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")

    CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")

    Justin Timberlake
  • This Is Acting (Deluxe Version)

    The Greatest (feat. Kendrick Lamar)

    Sia, Kendrick Lamar

Wiedergabeliste

  • 4

    Love On Top

    Beyoncé
  • CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")

    CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")

    Justin Timberlake
  • This Is Acting (Deluxe Version)

    The Greatest (feat. Kendrick Lamar)

    Sia, Kendrick Lamar
  • Unbreakable Smile

    Nobody Love

    Tori Kelly

Kursplan

  • warmup

    Warm-up

    6 Bewegungen

    15 min

  • cycling

    Cycling

    8 Bewegungen

    44 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

17%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Waden

11%
Sekundäre Muskelgruppe

Core

11%
Sekundäre Muskelgruppe

Andere

27%