Direkt zum Inhalt
Extra 10: HIIT Ride

Extra 10: HIIT Ride

Erstmals ausgestrahlt am

Emma Lovewell

Cycling

Peloton App

Zugang zu den cycling-kurse

Mache diesen Kurs mit dem Peloton Bike+

Bike+ entdecken

Mache mit der App Kurse auf jedem stationären Fahrrad

App entdecken

Weitere Informationen

Join Emma Lovewell for the Extra 10 HIIT Ride, a 10 minutes intervals workout designed to keep your exercise routine going. This quick and efficient class is perfect for adding an extra push after you've already warmed up. The class focuses on working your glutes, hamstrings, and quads while you ride to the beat of electronic music. It's a great way to target multiple muscle groups in a short amount of time. Don't miss out on this opportunity to enhance your fitness journey with Emma's expert guidance.

Untertitel: EN

Ausrüstung

  • Stationäres Fahrrad

Mit Musik von

Gorgon City, Afrojack, Tujamo, Kid Ink

Wiedergabeliste

  • Take over Control

    Take Over Control feat. Eva Simons [Radio Edit]

    Eva Simons, Afrojack
  • As Heard on TV

    Cinema (Radio Edit) (feat. Gary Go)

    Benny Benassi, Gary Go
  • Drop That Low (When I Dip) [Antoine Delvig Remix]

    Drop That Low (When I Dip) [Antoine Delvig Remix]

    Tujamo, Kid Ink

Wiedergabeliste

  • Take over Control

    Take Over Control feat. Eva Simons [Radio Edit]

    Eva Simons, Afrojack
  • As Heard on TV

    Cinema (Radio Edit) (feat. Gary Go)

    Benny Benassi, Gary Go
  • Drop That Low (When I Dip) [Antoine Delvig Remix]

    Drop That Low (When I Dip) [Antoine Delvig Remix]

    Tujamo, Kid Ink
  • Nobody (Terrace Dub)

    Nobody (Terrace Dub)

    Drama, Gorgon City, DRAMA

Kursplan

  • cycling

    Cycling

    1 Bewegung

    9 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

17%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Waden

11%
Sekundäre Muskelgruppe

Core

11%
Sekundäre Muskelgruppe

Andere

27%