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30 min Pilates

Mittel

30 min Pilates

Erstmals ausgestrahlt am

Aditi Shah

Kraft

Peloton App

Weitere Informationen

Join Aditi Shah for 30 min Pilates, an intermediate-level class designed to enhance your core strength, flexibility, and body awareness. This 30 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. The class features a pop music soundtrack to keep you motivated throughout. While primarily targeting the core, obliques, and hips, this Pilates session is structured to provide a comprehensive workout. Elevate your fitness routine with this engaging and effective Pilates class led by Aditi Shah.

Explizit

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Ariana Grande, Beyoncé, Dua Lipa, Whitney Houston

Wiedergabeliste

  • Daydream

    Fantasy

    Mariah Carey
  • thank u, next

    bad idea

    Ariana Grande
  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé

Wiedergabeliste

  • Daydream

    Fantasy

    Mariah Carey
  • thank u, next

    bad idea

    Ariana Grande
  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé
  • Players

    Players

    Coi Leray

Kursplan

  • warmup

    Warm-up

    6 min

  • core

    Core

    67 Bewegungen

    25 min

Körperaktivität

Body Activity

Core

21%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

17%
Tertiäre Muskelgruppe

Hüften

14%
Sekundäre Muskelgruppe

Gesäßmuskeln

12%
Sekundäre Muskelgruppe

Unterer Rücken

9%
Sekundäre Muskelgruppe

Andere

27%
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