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5 min Body Scan Meditation

5 min Body Scan Meditation

Erstmals ausgestrahlt am

Aditi Shah

Meditation

Peloton App

Weitere Informationen

Join Aditi Shah for the 5 min Body Scan Meditation, a mindfulness class designed to help you focus attention on different parts of your body. This guided meditation encourages you to observe physical sensations and promotes relaxation in areas where tension is present. The class features classical music to enhance your meditation experience. With a duration of just 5 minutes, it's an accessible way to incorporate mindfulness into your day. Experience the benefits of focused attention and relaxation with Aditi Shah's expert guidance.

Untertitel: EN

Mit Musik von

Max Richter

Wiedergabeliste

  • Sleep

    Richter: Dream 17 (Alpha)

    Max Richter

Wiedergabeliste

  • Sleep

    Richter: Dream 17 (Alpha)

    Max Richter

Kursplan

  • meditation

    Meditation

    5 min

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