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30 min Pop Barre

30 min Pop Barre

Erstmals ausgestrahlt am

Hannah Corbin

Kraft

Peloton App

Weitere Informationen

Join Hannah Corbin for 30 min Pop Barre, a low-impact, high-energy class that combines lifting and lowering, pulsing, and isometric holds. This barre class is designed to leave you feeling strengthened, energized, and balanced. With a focus on working your glutes, hips, and hamstrings, this session ensures a comprehensive lower body workout. Enjoy the upbeat pop music that will keep you motivated throughout the class. Don't miss out on this invigorating fitness experience with Hannah Corbin.

Explizit

Untertitel: EN

Ausrüstung

  • Workout-Matte
  • Stuhl

Mit Musik von

Jess Glynne, Justin Bieber, Ed Sheeran, Sam Smith

Wiedergabeliste

  • Snacks (Supersize)

    One Touch

    Jess Glynne, Jax Jones
  • Lavender Haze (Remixes)

    Lavender Haze (Jungle Remix)

    Taylor Swift, Jungle
  • I Don't Care (Loud Luxury Remix)

    I Don't Care (Loud Luxury Remix)

    Ed Sheeran, Justin Bieber

Wiedergabeliste

  • Snacks (Supersize)

    One Touch

    Jess Glynne, Jax Jones
  • Lavender Haze (Remixes)

    Lavender Haze (Jungle Remix)

    Taylor Swift, Jungle
  • I Don't Care (Loud Luxury Remix)

    I Don't Care (Loud Luxury Remix)

    Ed Sheeran, Justin Bieber
  • Who You Are

    Domino

    Jessie J

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    3 min

  • upper_body

    Upper Body

    1 Bewegung

    5 min

  • lower_body

    Lower Body

    16 Bewegungen

    15 min

  • core

    Core

    8 Bewegungen

    6 min

Körperaktivität

Body Activity

Gesäßmuskeln

17%
Tertiäre Muskelgruppe

Hüften

10%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

9%
Sekundäre Muskelgruppe

Trapezmuskeln

8%
Sekundäre Muskelgruppe

Core

8%
Sekundäre Muskelgruppe

Andere

48%
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