Direkt zum Inhalt
20 min 1989 (Taylor's Version) Pilates

Mittel

20 min 1989 (Taylor's Version) Pilates

Erstmals ausgestrahlt am

Aditi Shah

Kraft

Peloton App

Weitere Informationen

Join Aditi Shah for 20 min 1989 (Taylor's Version) Pilates, an intermediate-level class designed to embrace your pop era. This Pilates session is powered by Taylor Swift's 1989 (Taylor’s Version) and will have you moving to the rhythm of pop music. Aditi will guide you through exercises that focus on your core, glutes, and hips. Whether you're a fan of Taylor Swift or just love a good Pilates workout, this class is for you. Get ready to enjoy a unique fitness experience with Aditi Shah.

Untertitel: DE, EN, ES

Ausrüstung

  • Workout-Matte

Mit Musik von

Taylor Swift

Wiedergabeliste

  • 1989 (Taylor's Version)

    Blank Space (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version)

    Bad Blood (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version)

    Style (Taylor's Version)

    Taylor Swift

Wiedergabeliste

  • 1989 (Taylor's Version)

    Blank Space (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version)

    Bad Blood (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version)

    Style (Taylor's Version)

    Taylor Swift
  • 1989 (Taylor's Version)

    New Romantics (Taylor's Version)

    Taylor Swift

Kursplan

  • warmup

    Warm-up

    4 min

  • core

    Core

    43 Bewegungen

    16 min

Körperaktivität

Body Activity

Core

22%
Tertiäre Muskelgruppe

Gesäßmuskeln

17%
Tertiäre Muskelgruppe

Hüften

17%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

16%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

10%
Sekundäre Muskelgruppe

Andere

18%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen