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10 min Breathwork: Ocean Breath

10 min Breathwork: Ocean Breath

Erstmals ausgestrahlt am

Ross Rayburn

Meditation

Peloton App

Weitere Informationen

Join Ross Rayburn for the 10 min Breathwork Ocean Breath class. This class explains the practice of creating a rumbling-like sound in the back of the soft palate as you inhale and exhale. In Sanskrit, this breathing technique is known as Ujjayi. The class features classical music to guide your breathing practice. Enhance your breathwork technique with this focused session.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Matte

Mit Musik von

Moby

Wiedergabeliste

  • Long Ambients 1: Calm. Sleep

    LA5

    Moby

Wiedergabeliste

  • Long Ambients 1: Calm. Sleep

    LA5

    Moby

Kursplan

  • stretching_yoga_flexibility

    Yoga

    10 min

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