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10 min Kindness Meditation

10 min Kindness Meditation

Erstmals ausgestrahlt am

Anna Greenberg

Meditation

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10 min Kindness Meditation is led by Anna Greenberg. This 10 minutes emotion meditation session focuses on cultivating compassion and kindness towards oneself and others. The class features classical music to enhance the meditative experience. Join Anna Greenberg to explore a guided journey towards kindness. This session is a great way to practice mindfulness and self-compassion.

Untertitel: EN

Mit Musik von

Ebb & Flod, NREM, Solfeggio Tones Collection, Solfeggio Frequencies for Meditation

Wiedergabeliste

  • Healing Solfeggio Sounds

    Healing Energy

    Healing Power Natural Sounds Oasis, Solfeggio Frequencies for Meditation, Solfeggio Tones Collection
  • Moonrise

    Threads

    Ebb & Flod
  • Carefree

    Carefree

    Samira Tesfay

Wiedergabeliste

  • Healing Solfeggio Sounds

    Healing Energy

    Healing Power Natural Sounds Oasis, Solfeggio Frequencies for Meditation, Solfeggio Tones Collection
  • Moonrise

    Threads

    Ebb & Flod
  • Carefree

    Carefree

    Samira Tesfay
  • soft clouds & whispering stars

    whispering stars

    NREM

Kursplan

  • meditation

    Meditation

    10 min

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