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10 min Morning Meditation

10 min Morning Meditation

Erstmals ausgestrahlt am

Aditi Shah

Meditation

Peloton App

Weitere Informationen

Join instructor Aditi Shah in this refreshing 10-minute morning Meditation by Peloton, designed to help you set your intentions and start the day feeling grounded, supported, and present. Enjoy a range of popular pop tunes as you learn to focus on your breath, allowing you to bring yourself fully into the present moment. Perfect for any seating arrangement or comfort level, this class is a welcoming and gentle way to kickstart your day.

Untertitel: EN

Ausrüstung

  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Max Richter

Wiedergabeliste

  • Sleep

    Richter: Dream 17 (Alpha)

    Max Richter

Wiedergabeliste

  • Sleep

    Richter: Dream 17 (Alpha)

    Max Richter

Kursplan

  • meditation

    Meditation

    10 min

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