
10 min Savasana Meditation
Erstmals ausgestrahlt am
Anna Greenberg
Meditation
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Join Anna Greenberg for the 10 min Savasana Meditation, a sleep meditation class designed to help you relax. In this session, Anna takes a more advanced approach to the Savasana meditation experienced in Week 1. She combines multiple techniques to relax the body and mind, using the breath, a body scan, and a guided visualization. The class features classical music to enhance your meditation experience. This class is perfect for those looking to deepen their relaxation practice.
Untertitel: EN
Mit Musik von
Above & Beyond, Ambient, Best Relaxation Music, Michael Brook
Wiedergabeliste
Serenity
Best Relaxation MusicArrested
Michael BrookNight Light
Above & Beyond
Wiedergabeliste
Serenity
Best Relaxation MusicArrested
Michael BrookNight Light
Above & BeyondDivine Intervention
Ambient
Kursplan
Meditation