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15 min Kindness Meditation

15 min Kindness Meditation

Erstmals ausgestrahlt am

Kirra Michel

Meditation

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Join Kirra Michel for the 15 min Kindness Meditation. This emotion meditation class focuses on cultivating compassion and kindness towards oneself and others. Set to soothing classical music, this session will guide you through a journey of self-discovery and empathy. Under Kirra's expert guidance, you will explore techniques to foster a more compassionate mindset. Take a moment to invest in your emotional well-being with this 15 minutes practice.

Untertitel: EN

Mit Musik von

Sayuri Hayashi Egnell

Wiedergabeliste

  • I'm OK You're OK

    I'm Ok You're Ok

    Sayuri Hayashi Egnell
  • I'm OK You're OK

    I'm Ok You're Ok

    Sayuri Hayashi Egnell
  • I'm OK You're OK

    I'm Ok You're Ok

    Sayuri Hayashi Egnell

Wiedergabeliste

  • I'm OK You're OK

    I'm Ok You're Ok

    Sayuri Hayashi Egnell
  • I'm OK You're OK

    I'm Ok You're Ok

    Sayuri Hayashi Egnell
  • I'm OK You're OK

    I'm Ok You're Ok

    Sayuri Hayashi Egnell
  • I'm OK You're OK

    I'm Ok You're Ok

    Sayuri Hayashi Egnell

Kursplan

  • meditation

    Meditation

    15 min

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