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30 min Sleep Meditation

30 min Sleep Meditation

Erstmals ausgestrahlt am

Ross Rayburn

Meditation

Peloton App

Weitere Informationen

Join Ross Rayburn for a 30 min Sleep Meditation designed to help you fall asleep and improve the quality of your sleep. This session focuses on relaxation techniques and calming the mind. The class features classical music to create a serene atmosphere. As you follow along, you'll find yourself gently guided towards a restful state. Perfect for those looking to enhance their sleep routine.

Untertitel: EN

Mit Musik von

Benjamin Martins, nite sky, Aerial Lakes

Wiedergabeliste

  • Binaural Bliss

    Alpha Prosperity 127 Hz - 135 Hz

    Aerial Lakes
  • Binaural Bliss

    Alpha Prosperity 127 Hz - 135 Hz

    Aerial Lakes
  • The Minimalist

    Clear Conscience

    Benjamin Martins

Wiedergabeliste

  • Binaural Bliss

    Alpha Prosperity 127 Hz - 135 Hz

    Aerial Lakes
  • Binaural Bliss

    Alpha Prosperity 127 Hz - 135 Hz

    Aerial Lakes
  • The Minimalist

    Clear Conscience

    Benjamin Martins
  • The Minimalist

    Clear Conscience

    Benjamin Martins

Kursplan

  • meditation

    Meditation

    30 min

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