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5 min Basics: Breath

5 min Basics: Breath

Erstmals ausgestrahlt am

Kirra Michel

Meditation

Peloton App

Weitere Informationen

Join Kirra Michel for the 5 min Basics Breath class. This meditation basics session will use the breath as an anchor to engage in a foundational mindfulness meditation. The class lasts for 5 minutes and features classical music to enhance your experience. Kirra Michel will guide you through the essentials of mindful breathing. Perfect for those looking to start or maintain a meditation practice.

Untertitel: EN

Ausrüstung

  • Yoga-Decke

Mit Musik von

The Album Leaf, Sleep Music

Wiedergabeliste

  • Serene Sleep Music

    A Soft Rain

    Sleep Music
  • Into The Blue Again

    The Light

    The Album Leaf

Wiedergabeliste

  • Serene Sleep Music

    A Soft Rain

    Sleep Music
  • Into The Blue Again

    The Light

    The Album Leaf

Kursplan

  • breathwork

    Atemübungen

    5 min

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