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5 min Sleep Meditation

5 min Sleep Meditation

Erstmals ausgestrahlt am

Nico Sarani

Meditation

Peloton App

Weitere Informationen

Join Nico Sarani for the 5 min Sleep Meditation, a guided session designed to help you fall asleep and improve the quality of your sleep. This sleep meditation class features soothing electronic music to create a calming atmosphere. With a duration of just 5 minutes, it fits perfectly into your bedtime routine. Nico Sarani will guide you through techniques to ease your mind and body into a restful state. Experience the benefits of a good night's sleep with this short and effective meditation.

Mit Musik von

Aphex Twin

Wiedergabeliste

  • Selected Ambient Works, Vol. II

    #3

    Aphex Twin

Wiedergabeliste

  • Selected Ambient Works, Vol. II

    #3

    Aphex Twin

Kursplan

  • meditation

    Meditation

    5 min

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