
5 min Sleep Meditation
Erstmals ausgestrahlt am
Nico Sarani
Meditation
Peloton App
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Join Nico Sarani for the 5 min Sleep Meditation, a guided session designed to help you fall asleep and improve the quality of your sleep. This sleep meditation class features soothing electronic music to create a calming atmosphere. With a duration of just 5 minutes, it fits perfectly into your bedtime routine. Nico Sarani will guide you through techniques to ease your mind and body into a restful state. Experience the benefits of a good night's sleep with this short and effective meditation.
Mit Musik von
Aphex Twin
Wiedergabeliste
#3
Aphex Twin
Wiedergabeliste
#3
Aphex Twin
Kursplan
Meditation