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10 min 90s Glutes & Legs Strength

Mittel

10 min 90s Glutes & Legs Strength

Erstmals ausgestrahlt am

Matty Maggiacomo

Kraft

Peloton App

Weitere Informationen

Join Matty Maggiacomo for 10 min 90s Glutes & Legs Strength, a lower body strength & toning class. This intermediate-level class focuses on your glutes, quads, and calves. Get your fix of nostalgia and sweat, and party like it’s 1999 with some electronic music. Matty will guide you through exercises designed to target your lower body muscles. Perfect for anyone looking to tone their legs and glutes.

Explizit

Untertitel: EN

Ausrüstung

  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Daft Punk, Mark Morrison, Vengaboys, Alice Deejay

Wiedergabeliste

  • Return of the Mack

    Return of the Mack

    Mark Morrison
  • Boom, Boom, Boom, Boom!!

    Boom, Boom, Boom, Boom!!

    Vengaboys
  • Nº1 Dance Vol.2

    Back in My Life

    Alice Deejay

Wiedergabeliste

  • Return of the Mack

    Return of the Mack

    Mark Morrison
  • Boom, Boom, Boom, Boom!!

    Boom, Boom, Boom, Boom!!

    Vengaboys
  • Nº1 Dance Vol.2

    Back in My Life

    Alice Deejay
  • Homework

    Around the World

    Daft Punk

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    1 min

  • lower_body

    Lower Body

    16 Bewegungen

    9 min

Körperaktivität

Body Activity

Gesäßmuskeln

24%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

24%
Tertiäre Muskelgruppe

Waden

18%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

18%
Tertiäre Muskelgruppe

Core

9%
Sekundäre Muskelgruppe

Andere

7%
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