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10 min Arms & Light Weights

10 min Arms & Light Weights

Erstmals ausgestrahlt am

Ben Alldis

Kraft

Peloton App

Weitere Informationen

Join Ben Alldis for the 10 min Arms & Light Weights class. In this session, you will work on your shoulders, biceps, and traps using free weights. The class features electronic music to keep you motivated throughout. This arms & light weights class is perfect to pair with a cycling class for a balanced workout. Don’t miss the chance to strengthen your upper body with expert guidance from Ben.

Untertitel: EN

Ausrüstung

  • Leichte Hanteln

Mit Musik von

Jessie Ware, Kevin McKay, Bob Marley, Bleech

Wiedergabeliste

  • Good Time (Low Steppa Remix)

    Good Time (Low Steppa Remix)

    Jodie Harsh
  • Free Yourself (Eats Everything Remix)

    Free Yourself (Eats Everything Remix)

    Jessie Ware
  • Summer of Love

    Gimme Gimme (Club Mix) (feat. Bleech)

    Kevin McKay, Lee Cabrera, Bleech

Wiedergabeliste

  • Good Time (Low Steppa Remix)

    Good Time (Low Steppa Remix)

    Jodie Harsh
  • Free Yourself (Eats Everything Remix)

    Free Yourself (Eats Everything Remix)

    Jessie Ware
  • Summer of Love

    Gimme Gimme (Club Mix) (feat. Bleech)

    Kevin McKay, Lee Cabrera, Bleech
  • Is This Love (Montmartre Remix)

    Is This Love (Montmartre Remix)

    Bob Marley

Kursplan

  • upper_body

    Upper Body

    20 Bewegungen

    10 min

Körperaktivität

Body Activity

Schultern

30%
Tertiäre Muskelgruppe

Bizeps

12%
Sekundäre Muskelgruppe

Trapezmuskeln

12%
Sekundäre Muskelgruppe

Trizeps

12%
Sekundäre Muskelgruppe

Große Rückenmuskeln

10%
Primäre Muskelgruppe

Andere

24%
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