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10 min Arms & Light Weights

10 min Arms & Light Weights

Erstmals ausgestrahlt am

Jess King

Kraft

Peloton App

Weitere Informationen

Join Jess King for a 10 min Arms & Light Weights class. In this session, you'll focus on working your shoulders, traps, and mid_back using free weights. The class is set to an R&B soundtrack, making your workout more enjoyable. This arms & light weights class is perfect to pair with a Tread class for a comprehensive workout. Jess King will guide you through each movement to ensure you get the most out of your time.

Untertitel: EN

Ausrüstung

  • Leichte Hanteln

Mit Musik von

Lauryn Hill, Ms. Lauryn Hill, James Brown, Kevin McKay

Wiedergabeliste

  • Nasty

    Nasty

    Tinashe
  • Work  (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))

    Work (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))

    Kevin McKay, Pupa Nas T, Denise Belfon, CVMPANILE, Draxx (ITA)
  • The Miseducation of Lauryn Hill

    Everything Is Everything

    Ms. Lauryn Hill, Lauryn Hill

Wiedergabeliste

  • Nasty

    Nasty

    Tinashe
  • Work  (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))

    Work (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))

    Kevin McKay, Pupa Nas T, Denise Belfon, CVMPANILE, Draxx (ITA)
  • The Miseducation of Lauryn Hill

    Everything Is Everything

    Ms. Lauryn Hill, Lauryn Hill
  • We Got To Change

    We Got To Change

    James Brown

Kursplan

  • upper_body

    Upper Body

    20 Bewegungen

    10 min

Körperaktivität

Body Activity

Schultern

37%
Tertiäre Muskelgruppe

Trapezmuskeln

15%
Sekundäre Muskelgruppe

Mittlerer Rücken

11%
Primäre Muskelgruppe

Trizeps

6%
Primäre Muskelgruppe

Waden

5%
Primäre Muskelgruppe

Andere

26%
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