10 min Arms & Light Weights
Erstmals ausgestrahlt am
Kirsten Ferguson
Kraft
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Join Kirsten Ferguson for the 10 min Arms & Light Weights class. In this 10 minutes session, you will focus on working your shoulders, biceps, and triceps with the help of free weights. The class features electronic music to keep you motivated throughout. This arms & light weights class is perfect for pairing with a Tread class for a comprehensive workout. Don't miss out on this opportunity to enhance your arm strength with expert guidance from Kirsten.
Untertitel: EN
Ausrüstung
- Leichte Hanteln
Mit Musik von
Calvin Harris, Lizzo, Mariah Carey, Ne-Yo
Wiedergabeliste
679 (feat. Monty)
Fetty Wap, MontyLet's Go (Radio Edit) (feat. Ne-Yo)
Calvin Harris, Ne-YoGood as Hell (Bad Royale Remix)
Lizzo
Wiedergabeliste
679 (feat. Monty)
Fetty Wap, MontyLet's Go (Radio Edit) (feat. Ne-Yo)
Calvin Harris, Ne-YoGood as Hell (Bad Royale Remix)
LizzoMade For Me
Muni Long, Mariah Carey
Kursplan
Upper Body
24 Bewegungen
Körperaktivität
Schultern
60%
Tertiäre Muskelgruppe
Bizeps
20%
Primäre Muskelgruppe
Trizeps
20%
Primäre Muskelgruppe