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10 min Arms & Light Weights

10 min Arms & Light Weights

Erstmals ausgestrahlt am

Kirsten Ferguson

Kraft

Peloton App

Weitere Informationen

Join Kirsten Ferguson for the 10 min Arms & Light Weights class. In this 10 minutes session, you will focus on working your shoulders, biceps, and triceps with the help of free weights. The class features electronic music to keep you motivated throughout. This arms & light weights class is perfect for pairing with a Tread class for a comprehensive workout. Don't miss out on this opportunity to enhance your arm strength with expert guidance from Kirsten.

Untertitel: EN

Ausrüstung

  • Leichte Hanteln

Mit Musik von

Calvin Harris, Lizzo, Mariah Carey, Ne-Yo

Wiedergabeliste

  • Fetty Wap

    679 (feat. Monty)

    Fetty Wap, Monty
  • In da House 2013

    Let's Go (Radio Edit) (feat. Ne-Yo)

    Calvin Harris, Ne-Yo
  • Good as Hell (Remixes)

    Good as Hell (Bad Royale Remix)

    Lizzo

Wiedergabeliste

  • Fetty Wap

    679 (feat. Monty)

    Fetty Wap, Monty
  • In da House 2013

    Let's Go (Radio Edit) (feat. Ne-Yo)

    Calvin Harris, Ne-Yo
  • Good as Hell (Remixes)

    Good as Hell (Bad Royale Remix)

    Lizzo
  • Made For Me

    Made For Me

    Muni Long, Mariah Carey

Kursplan

  • upper_body

    Upper Body

    24 Bewegungen

    10 min

Körperaktivität

Body Activity

Schultern

60%
Tertiäre Muskelgruppe

Bizeps

20%
Primäre Muskelgruppe

Trizeps

20%
Primäre Muskelgruppe
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