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10 min Arms & Light Weights

10 min Arms & Light Weights

Erstmals ausgestrahlt am

Robin Arzón

Kraft

Peloton App

Weitere Informationen

Join Robin Arzón for the 10 min Arms & Light Weights class. In this 10 minutes session, you'll focus on working your arms using free weights. This arms & light weights class targets your shoulders, traps, and triceps. Enjoy a pop music playlist that keeps you motivated throughout the workout. Pair this class with a cycling session for the perfect stack.

Untertitel: EN

Ausrüstung

  • Leichte Hanteln

Mit Musik von

Beyoncé, Taylor Swift, Sabrina Carpenter, Shaboozey

Wiedergabeliste

  • HOMECOMING: THE LIVE ALBUM

    Yoncé (Homecoming Live)

    Beyoncé
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    I Can Do It With a Broken Heart

    Taylor Swift
  • A Bar Song (Tipsy)

    A Bar Song (Tipsy)

    Shaboozey

Wiedergabeliste

  • HOMECOMING: THE LIVE ALBUM

    Yoncé (Homecoming Live)

    Beyoncé
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    I Can Do It With a Broken Heart

    Taylor Swift
  • A Bar Song (Tipsy)

    A Bar Song (Tipsy)

    Shaboozey
  • Please Please Please

    Please Please Please

    Sabrina Carpenter

Kursplan

  • upper_body

    Upper Body

    13 Bewegungen

    10 min

Körperaktivität

Body Activity

Schultern

58%
Tertiäre Muskelgruppe

Trapezmuskeln

17%
Primäre Muskelgruppe

Trizeps

16%
Primäre Muskelgruppe

Bizeps

6%
Primäre Muskelgruppe

Mittlerer Rücken

3%
Primäre Muskelgruppe
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