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10 min Arms & Light Weights

10 min Arms & Light Weights

Erstmals ausgestrahlt am

Tunde Oyeneyin

Kraft

Peloton App

Weitere Informationen

Join Tunde Oyeneyin for the 10 min Arms & Light Weights class. This arms & light weights session focuses on working your shoulders, mid_back, and triceps. Set to the rhythm of R&B music, this class is an excellent addition to your fitness routine. Grab your free weights from the back of the Bike and get ready to tone your arms. Pair this with a cycling class for the perfect stack.

Untertitel: EN

Ausrüstung

  • Leichte Hanteln

Mit Musik von

Lil Wayne, T-Pain, Destiny's Child, Brandy

Wiedergabeliste

  • #1's

    Survivor (#1's Edit)

    Destiny's Child
  • What The Game's Been Missing!

    Oh Yes (Album Version (Edited))

    Juelz Santana
  • Tha Carter III (Edited (MTV Bonus Version))

    Got Money (Album Version (Edited)) (feat. T-Pain)

    Lil Wayne, T-Pain

Wiedergabeliste

  • #1's

    Survivor (#1's Edit)

    Destiny's Child
  • What The Game's Been Missing!

    Oh Yes (Album Version (Edited))

    Juelz Santana
  • Tha Carter III (Edited (MTV Bonus Version))

    Got Money (Album Version (Edited)) (feat. T-Pain)

    Lil Wayne, T-Pain
  • 100 Greatest 90s R&B

    The Boy Is Mine (Radio Edit)

    Monica, Brandy

Kursplan

  • upper_body

    Upper Body

    34 Bewegungen

    10 min

Körperaktivität

Body Activity

Schultern

58%
Tertiäre Muskelgruppe

Mittlerer Rücken

15%
Primäre Muskelgruppe

Trizeps

12%
Primäre Muskelgruppe

Bizeps

9%
Primäre Muskelgruppe

Trapezmuskeln

6%
Primäre Muskelgruppe
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