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10 min Arms & Shoulders Strength

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10 min Arms & Shoulders Strength

Erstmals ausgestrahlt am

Ben Alldis

Kraft

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Join Ben Alldis for 10 min Arms & Shoulders Strength, a beginner-level class designed to strengthen your arms and shoulders. This upper body strength & toning session will focus on your biceps, shoulders, and triceps. The class features electronic music to keep you motivated throughout the workout. Grab your weights and get ready to work on your upper body. This class is perfect for those looking to improve their arm and shoulder strength.

Untertitel: EN

Ausrüstung

  • Leichte Hanteln
  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

Kygo, Gorgon City, Otto Knows, Milk & Sugar

Wiedergabeliste

  • Escape - EP (Terrace Dubs)

    Blame (Terrace Dub) (feat. Josh Barry)

    Gorgon City, Josh Barry
  • Let the Sun Shine (Remixes)

    Let the Sun Shine (Milk & Sugar Re-Rub Mix)

    Milk & Sugar
  • Million Voices

    Million Voices (Radio Edit)

    Otto Knows

Wiedergabeliste

  • Escape - EP (Terrace Dubs)

    Blame (Terrace Dub) (feat. Josh Barry)

    Gorgon City, Josh Barry
  • Let the Sun Shine (Remixes)

    Let the Sun Shine (Milk & Sugar Re-Rub Mix)

    Milk & Sugar
  • Million Voices

    Million Voices (Radio Edit)

    Otto Knows
  • Stay (feat. Maty Noyes)

    Stay (feat. Maty Noyes)

    Kygo, Maty Noyes

Kursplan

  • warmup

    Warm-up

    1 min

  • upper_body

    Upper Body

    29 Bewegungen

    9 min

Körperaktivität

Body Activity

Bizeps

34%
Tertiäre Muskelgruppe

Schultern

33%
Tertiäre Muskelgruppe

Trizeps

33%
Tertiäre Muskelgruppe
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