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10 min Arms & Shoulders Strength

Mittel

10 min Arms & Shoulders Strength

Erstmals ausgestrahlt am

Jermaine Johnson

Kraft

Peloton App

Weitere Informationen

Join Jermaine Johnson for 10 min Arms & Shoulders Strength, an intermediate-level class designed to strengthen your upper body. This upper body strength & toning session focuses on your shoulders, biceps, and triceps. Grab your weights and get ready for an effective workout. The class is set to electronic music to keep you motivated throughout. Perfect for those looking to enhance their arm and shoulder strength.

Untertitel: EN

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Rick Ross, Jax Jones, Frank Ocean, Dance Fruits Music

Wiedergabeliste

  • Calabria (feat. Fallen Roses, Lujavo & Nito-Onna) [Acoustic Version]

    Calabria (feat. Fallen Roses, Lujavo & Lunis)

    Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, Lunis
  • Breathe (Boston Bun Remix) (feat. Ina Wroldsen)

    Breathe (Boston Bun Remix) (feat. Ina Wroldsen)

    Jax Jones, Boston Bun, Ina Wroldsen
  • Port Of Miami

    Hustlin'

    Rick Ross

Wiedergabeliste

  • Calabria (feat. Fallen Roses, Lujavo & Nito-Onna) [Acoustic Version]

    Calabria (feat. Fallen Roses, Lujavo & Lunis)

    Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, Lunis
  • Breathe (Boston Bun Remix) (feat. Ina Wroldsen)

    Breathe (Boston Bun Remix) (feat. Ina Wroldsen)

    Jax Jones, Boston Bun, Ina Wroldsen
  • Port Of Miami

    Hustlin'

    Rick Ross
  • Swim Good

    Swim Good

    Frank Ocean

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    1 min

  • upper_body

    Upper Body

    22 Bewegungen

    9 min

Körperaktivität

Body Activity

Schultern

34%
Tertiäre Muskelgruppe

Bizeps

26%
Tertiäre Muskelgruppe

Trizeps

17%
Sekundäre Muskelgruppe

Unterarme

11%
Primäre Muskelgruppe

Brust

6%
Primäre Muskelgruppe

Andere

6%
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