Mittel
10 min Arms & Shoulders Strength
Erstmals ausgestrahlt am
Jermaine Johnson
Kraft
Peloton App
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Join Jermaine Johnson for 10 min Arms & Shoulders Strength, an intermediate-level class designed to strengthen your upper body. This upper body strength & toning session focuses on your shoulders, biceps, and triceps. Grab your weights and get ready for an effective workout. The class is set to electronic music to keep you motivated throughout. Perfect for those looking to enhance their arm and shoulder strength.
Untertitel: EN
AusrĂŒstung
- Mittelschwere Hanteln
- Schwere Hanteln
- Workout-Matte
Mit Musik von
Rick Ross, Jax Jones, Frank Ocean, Dance Fruits Music
Wiedergabeliste
Calabria (feat. Fallen Roses, Lujavo & Lunis)
Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, LunisBreathe (Boston Bun Remix) (feat. Ina Wroldsen)
Jax Jones, Boston Bun, Ina WroldsenHustlin'
Rick Ross
Wiedergabeliste
Calabria (feat. Fallen Roses, Lujavo & Lunis)
Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, LunisBreathe (Boston Bun Remix) (feat. Ina Wroldsen)
Jax Jones, Boston Bun, Ina WroldsenHustlin'
Rick RossSwim Good
Frank Ocean
Kursplan
Warm-up
1Â BewegungUpper Body
22Â Bewegungen
KörperaktivitÀt
Schultern
34%
TertiÀre Muskelgruppe
Bizeps
26%
TertiÀre Muskelgruppe
Trizeps
17%
SekundÀre Muskelgruppe
Unterarme
11%
PrimÀre Muskelgruppe
Brust
6%
PrimÀre Muskelgruppe
Andere
6%