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10 min Arms & Shoulders Strength

Mittel

10 min Arms & Shoulders Strength

Erstmals ausgestrahlt am

Jermaine Johnson

Kraft

Peloton App

Weitere Informationen

Join Jermaine Johnson for the 10 min Arms & Shoulders Strength class. This intermediate-level upper body strength & toning session focuses on strengthening your arms and shoulders. The class features hip-hop/rap music to keep you motivated. You'll work on your shoulders and biceps throughout the workout. Grab your weights and let's get started!

Untertitel: EN

Ausrüstung

  • Mittelschwere Hanteln
  • Schwere Hanteln
  • Workout-Matte

Mit Musik von

Pop Smoke, The Weeknd, Future, Kid Cudi

Wiedergabeliste

  • Meet The Woo

    Meet The Woo

    Pop Smoke
  • WE DON'T TRUST YOU

    Young Metro

    Future, Metro Boomin, The Weeknd
  • Icy Chain

    Icy Chain

    Saweetie

Wiedergabeliste

  • Meet The Woo

    Meet The Woo

    Pop Smoke
  • WE DON'T TRUST YOU

    Young Metro

    Future, Metro Boomin, The Weeknd
  • Icy Chain

    Icy Chain

    Saweetie
  • Man On The Moon III: The Chosen

    Show Out

    Kid Cudi, Skepta, Pop Smoke

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    1 min

  • upper_body

    Upper Body

    31 Bewegungen

    9 min

Körperaktivität

Body Activity

Schultern

65%
Tertiäre Muskelgruppe

Bizeps

35%
Sekundäre Muskelgruppe
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