Mittel
10 min Arms & Shoulders Strength
Erstmals ausgestrahlt am
Robin Arzón
Kraft
Peloton App
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Join Robin Arzón for the 10 min Arms & Shoulders Strength class, a focused upper-body workout designed to strengthen your arms and shoulders. This intermediate-level class is part of our upper body strength & toning series. You'll target key muscle groups including the shoulders, biceps, and triceps. Set to an electronic music backdrop, this session aims to keep you motivated throughout. Grab your weights and get ready to build strength with expert guidance from Robin.
Untertitel: EN
Ausrüstung
- Mittelschwere Hanteln
- Workout-Matte
Mit Musik von
Ludacris, Rick Ross, Major Lazer, DJ Snake
Wiedergabeliste
Lean On (feat. MØ)
Major Lazer, MØ, DJ SnakeThis Is How We Do It
Montell JordanAll I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)
DJ Kahled, DJ Khaled, Snoop Dogg, T-Pain, Ludacris, Rick Ross
Wiedergabeliste
Lean On (feat. MØ)
Major Lazer, MØ, DJ SnakeThis Is How We Do It
Montell JordanAll I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)
DJ Kahled, DJ Khaled, Snoop Dogg, T-Pain, Ludacris, Rick RossNasty
Tinashe
Kursplan
Warm-up
2 BewegungenUpper Body
5 Bewegungen
Körperaktivität
Schultern
56%
Tertiäre Muskelgruppe
Bizeps
22%
Sekundäre Muskelgruppe
Trizeps
22%
Sekundäre Muskelgruppe