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10 min Arms & Shoulders Strength

Mittel

10 min Arms & Shoulders Strength

Erstmals ausgestrahlt am

Robin Arzón

Kraft

Peloton App

Weitere Informationen

Join Robin Arzón for the 10 min Arms & Shoulders Strength class, a focused upper-body workout designed to strengthen your arms and shoulders. This intermediate-level class is part of our upper body strength & toning series. You'll target key muscle groups including the shoulders, biceps, and triceps. Set to an electronic music backdrop, this session aims to keep you motivated throughout. Grab your weights and get ready to build strength with expert guidance from Robin.

Untertitel: EN

Ausrüstung

  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

Ludacris, Rick Ross, Major Lazer, DJ Snake

Wiedergabeliste

  • Peace Is The Mission

    Lean On (feat. MØ)

    Major Lazer, MØ, DJ Snake
  • This Is How I Do It

    This Is How We Do It

    Montell Jordan
  • All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)

    All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)

    DJ Kahled, DJ Khaled, Snoop Dogg, T-Pain, Ludacris, Rick Ross

Wiedergabeliste

  • Peace Is The Mission

    Lean On (feat. MØ)

    Major Lazer, MØ, DJ Snake
  • This Is How I Do It

    This Is How We Do It

    Montell Jordan
  • All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)

    All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)

    DJ Kahled, DJ Khaled, Snoop Dogg, T-Pain, Ludacris, Rick Ross
  • Nasty

    Nasty

    Tinashe

Kursplan

  • warmup

    Warm-up

    2 Bewegungen

    1 min

  • upper_body

    Upper Body

    5 Bewegungen

    9 min

Körperaktivität

Body Activity

Schultern

56%
Tertiäre Muskelgruppe

Bizeps

22%
Sekundäre Muskelgruppe

Trizeps

22%
Sekundäre Muskelgruppe
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