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10 min Arms & Shoulders Strength

Mittel

10 min Arms & Shoulders Strength

Erstmals ausgestrahlt am

Robin Arzón

Kraft

Peloton App

Weitere Informationen

Join Robin Arzón for the 10 min Arms & Shoulders Strength class. This intermediate-level session focuses on strengthening your arms and shoulders. As an upper body strength & toning class, it targets muscles including your shoulders, core, and triceps. Enjoy working out to pop music while engaging in a structured routine. Grab your weights and get ready to build your upper body strength with Robin.

Untertitel: EN

Ausrüstung

  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

David Guetta, Ludacris, 50 Cent, Lil' Jon

Wiedergabeliste

  • Get Rich Or Die Tryin

    If I Can't (Album Version (Edited))

    50 Cent
  • Fast & Furious 6

    Rest Of My Life (feat. USHER & David Guetta)

    Ludacris, USHER, David Guetta
  • Give The Drummer Some

    Let's Go (feat. Yelawolf, Twista, Busta Rhymes & Lil Jon)

    Travis Barker, Yelawolf, Twista, Busta Rhymes, Lil' Jon

Wiedergabeliste

  • Get Rich Or Die Tryin

    If I Can't (Album Version (Edited))

    50 Cent
  • Fast & Furious 6

    Rest Of My Life (feat. USHER & David Guetta)

    Ludacris, USHER, David Guetta
  • Give The Drummer Some

    Let's Go (feat. Yelawolf, Twista, Busta Rhymes & Lil Jon)

    Travis Barker, Yelawolf, Twista, Busta Rhymes, Lil' Jon
  • Song for the Lonely (DJ John Michael Peloton Remix)

    Song for the Lonely (DJ John Michael Peloton Remix)

    Cher

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    1 min

  • upper_body

    Upper Body

    17 Bewegungen

    9 min

Körperaktivität

Body Activity

Schultern

17%
Tertiäre Muskelgruppe

Core

11%
Sekundäre Muskelgruppe

Trizeps

11%
Sekundäre Muskelgruppe

Brust

7%
Sekundäre Muskelgruppe

Große Rückenmuskeln

6%
Primäre Muskelgruppe

Andere

48%
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