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10 min Barre

10 min Barre

Erstmals ausgestrahlt am

Ally Love

Kraft

Peloton App

Weitere Informationen

Join Ally Love for 10 min Barre, a low-impact, high-energy class that combines lifting and lowering, pulsing, and isometric holds. This barre class focuses on strengthening your glutes, core, and obliques. Set to a hip-hop/rap soundtrack, the class aims to keep you energized throughout the session. With clear and focused movements, it offers a balanced workout experience. Get ready to engage in a concise yet effective routine with expert guidance from Ally Love.

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Drake, Lil Wayne, Kid Cudi, Birdman

Wiedergabeliste

  • Man On The Moon: The End Of Day (Deluxe)

    Day 'N' Nite (nightmare)

    Kid Cudi
  • Money To Blow (feat. Drake & Lil Wayne)

    Money To Blow (Edited Version) (feat. Drake)

    Birdman, Lil Wayne, Drake
  • a Gift & a Curse

    umean

    Gunna

Wiedergabeliste

  • Man On The Moon: The End Of Day (Deluxe)

    Day 'N' Nite (nightmare)

    Kid Cudi
  • Money To Blow (feat. Drake & Lil Wayne)

    Money To Blow (Edited Version) (feat. Drake)

    Birdman, Lil Wayne, Drake
  • a Gift & a Curse

    umean

    Gunna
  • From The Lab

    From The Lab (Colossus Remix)

    Colossus

Kursplan

  • warmup

    Warm-up

    6 Bewegungen

    4 min

  • lower_body

    Lower Body

    7 Bewegungen

    4 min

  • core

    Core

    4 Bewegungen

    2 min

Körperaktivität

Body Activity

Gesäßmuskeln

21%
Tertiäre Muskelgruppe

Core

16%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

15%
Tertiäre Muskelgruppe

Hüften

13%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

11%
Sekundäre Muskelgruppe

Andere

24%
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