Direkt zum Inhalt
10 min Barre

10 min Barre

Erstmals ausgestrahlt am

Ally Love

Kraft

Peloton App

Weitere Informationen

Join Ally Love for 10 min Barre, a low-impact, high-energy class designed to strengthen and energize. This class combines lifting and lowering, pulsing, and isometric holds to work your core, glutes, and obliques. Set to a hip-hop/rap soundtrack, you'll enjoy moving to the beat while engaging in targeted exercises. Ally Love will guide you through the session, ensuring you get the most out of each movement. Experience a balanced workout that leaves you feeling accomplished.

Untertitel: EN

Ausrüstung

  • Leichte Hanteln
  • Workout-Matte
  • Resistance Band
  • Yoga-Block

Mit Musik von

Nicki Minaj, French Montana, Tiësto, Tiësto

Wiedergabeliste

  • God Is A Dancer

    God Is A Dancer

    Tiësto, Mabel
  • Brighter Days

    Just Got Paid (feat. French Montana)

    Sigala, Meghan Trainor, Ella Eyre, French Montana
  • Pink Friday ... Roman Reloaded

    Pound The Alarm

    Nicki Minaj

Wiedergabeliste

  • God Is A Dancer

    God Is A Dancer

    Tiësto, Mabel
  • Brighter Days

    Just Got Paid (feat. French Montana)

    Sigala, Meghan Trainor, Ella Eyre, French Montana
  • Pink Friday ... Roman Reloaded

    Pound The Alarm

    Nicki Minaj
  • The Miseducation of Lauryn Hill

    Lost Ones

    Ms. Lauryn Hill, Lauryn Hill

Kursplan

  • warmup

    Warm-up

    5 Bewegungen

    3 min

  • core

    Core

    1 Bewegung

    4 min

  • lower_body

    Lower Body

    5 Bewegungen

    4 min

Körperaktivität

Body Activity

Core

20%
Tertiäre Muskelgruppe

Gesäßmuskeln

16%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

15%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Sekundäre Muskelgruppe

Hüften

11%
Sekundäre Muskelgruppe

Andere

25%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen