Direkt zum Inhalt
10 min Barre: Core

10 min Barre: Core

Erstmals ausgestrahlt am

Ally Love

Kraft

Peloton App

Weitere Informationen

Join Ally Love for the 10 min Barre Core class, a low-impact, high-energy session designed to strengthen and energize you. This class focuses on lifting and lowering, pulsing, and isometric holds to target the core. Expect a workout that emphasizes your obliques, core, and hips. The class features electronic music to keep you motivated throughout. Perfect for those looking to engage their core with a dynamic barre routine.

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Nicki Minaj, Rick Ross, Future, Migos

Wiedergabeliste

  • Bad and Boujee (feat. Lil Uzi Vert)

    Bad and Boujee (feat. Lil Uzi Vert)

    Migos, LIL UZI VERT, Lil Uzi Vert
  • Suffering From Success

    I Wanna Be With You (feat. Nicki Minaj, Future & Rick Ross)

    Rick Ross, Nicki Minaj, DJ Khaled, Future
  • Weekend Special Remixes

    Weekend Special (Skye Wanda & Mthunzi Remix) (feat. Skye Wanda & Mthunzi)

    Brenda & The Big Dudes, Skye Wanda, Mthunzi

Wiedergabeliste

  • Bad and Boujee (feat. Lil Uzi Vert)

    Bad and Boujee (feat. Lil Uzi Vert)

    Migos, LIL UZI VERT, Lil Uzi Vert
  • Suffering From Success

    I Wanna Be With You (feat. Nicki Minaj, Future & Rick Ross)

    Rick Ross, Nicki Minaj, DJ Khaled, Future
  • Weekend Special Remixes

    Weekend Special (Skye Wanda & Mthunzi Remix) (feat. Skye Wanda & Mthunzi)

    Brenda & The Big Dudes, Skye Wanda, Mthunzi

Kursplan

  • core

    Core

    16 Bewegungen

    10 min

Körperaktivität

Body Activity

Schräge Bauchmuskeln

36%
Tertiäre Muskelgruppe

Core

31%
Tertiäre Muskelgruppe

Hüften

14%
Sekundäre Muskelgruppe

Unterer Rücken

9%
Primäre Muskelgruppe

Gesäßmuskeln

5%
Primäre Muskelgruppe

Andere

5%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen