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10 min Barre: Core

10 min Barre: Core

Erstmals ausgestrahlt am

Hannah Corbin

Kraft

Peloton App

Weitere Informationen

Join Hannah Corbin for a 10 min Barre Core class that combines lifting and lowering, pulsing, and isometric holds. This low-impact, high-energy class will work your obliques, core, and hips. Set to pop music, you'll be energized throughout the session. The class is designed to leave you feeling strengthened and balanced. Don't miss this opportunity to engage your core with expert guidance from Hannah.

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Kylie Minogue, SOFI TUKKER, Sofi Tukker, Skylar Grey

Wiedergabeliste

  • Drinkee (Mahmut Orhan Remix)

    Drinkee (Mahmut Orhan Remix)

    Sofi Tukker, Sofie Tukker, SOFI TUKKER
  • Dance Without You (Remixes)

    Dance Without You (R3hab Remix)

    Skylar Grey
  • DISCO: Guest List Edition

    Magic (Purple Disco Machine Extended Mix)

    Kylie Minogue

Wiedergabeliste

  • Drinkee (Mahmut Orhan Remix)

    Drinkee (Mahmut Orhan Remix)

    Sofi Tukker, Sofie Tukker, SOFI TUKKER
  • Dance Without You (Remixes)

    Dance Without You (R3hab Remix)

    Skylar Grey
  • DISCO: Guest List Edition

    Magic (Purple Disco Machine Extended Mix)

    Kylie Minogue

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    1 min

  • core

    Core

    14 Bewegungen

    9 min

Körperaktivität

Body Activity

Schräge Bauchmuskeln

37%
Tertiäre Muskelgruppe

Core

30%
Tertiäre Muskelgruppe

Hüften

16%
Sekundäre Muskelgruppe

Unterer Rücken

11%
Primäre Muskelgruppe

Gesäßmuskeln

6%
Primäre Muskelgruppe
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