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10 min Barre: Full Body

10 min Barre: Full Body

Erstmals ausgestrahlt am

Ally Love

Kraft

Peloton App

Weitere Informationen

Join Ally Love for the 10 min Barre Full Body class, a low-impact, high-energy workout designed to stack with another session. This full body workout will have you lifting and lowering, pulsing and holding, targeting your glutes, hips, and calves. Enjoy moving to the rhythm of hip-hop/rap music as you work through the exercises. With a focus on strengthening your entire body, this class offers a balanced approach to fitness. Get ready to challenge yourself and feel accomplished with every move.

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

50 Cent, Post Malone, Travis Scott, Waka Flocka Flame

Wiedergabeliste

  • Get Rich Or Die Tryin

    In Da Club

    50 Cent
  • Flockaveli

    Hard in Da Paint

    Waka Flocka Flame
  • Hollywood's Bleeding

    Take What You Want (feat. Ozzy Osbourne & Travis Scott)

    Post Malone, Ozzy Osbourne, Travis Scott

Wiedergabeliste

  • Get Rich Or Die Tryin

    In Da Club

    50 Cent
  • Flockaveli

    Hard in Da Paint

    Waka Flocka Flame
  • Hollywood's Bleeding

    Take What You Want (feat. Ozzy Osbourne & Travis Scott)

    Post Malone, Ozzy Osbourne, Travis Scott
  • Meet The Woo

    Meet The Woo

    Pop Smoke

Kursplan

  • warmup

    Warm-up

    5 Bewegungen

    3 min

  • lower_body

    Lower Body

    1 Bewegung

    4 min

  • core

    Core

    4 Bewegungen

    3 min

Körperaktivität

Body Activity

Gesäßmuskeln

18%
Tertiäre Muskelgruppe

Hüften

16%
Tertiäre Muskelgruppe

Waden

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

11%
Sekundäre Muskelgruppe

Core

10%
Sekundäre Muskelgruppe

Andere

32%
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