10 min Barre
Erstmals ausgestrahlt am
Hannah Corbin
Kraft
Peloton App
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Join Hannah Corbin for 10 min Barre, a low-impact, high-energy class designed to strengthen and energize you. This class combines lifting and lowering, pulsing, and isometric holds. The music genre for this session is pop, adding an upbeat vibe to your workout. Although it targets muscles like glutes, hips, and hamstrings, it remains a barre class that focuses on overall body conditioning. Experience a balanced workout with Hannah in just 10 minutes.
Untertitel: EN
Ausrüstung
- Workout-Matte
- Resistance Band
- Stuhl
Mit Musik von
Demi Lovato, Donna Summer, Chaka Khan, Debbie Gibson
Wiedergabeliste
She Works Hard For The Money (DJ John Michael Peloton Remix)
Donna SummerLonely People (DJ John Michael & DJ Skribble Peloton Remix)
Demi LovatoLove Don't Care (DJ John Michael Peloton Remix)
Debbie Gibson
Wiedergabeliste
She Works Hard For The Money (DJ John Michael Peloton Remix)
Donna SummerLonely People (DJ John Michael & DJ Skribble Peloton Remix)
Demi LovatoLove Don't Care (DJ John Michael Peloton Remix)
Debbie GibsonAin't Nobody
Chaka Khan
Kursplan
Warm-up
1 BewegungFull Body
12 Bewegungen
Körperaktivität
Gesäßmuskeln
33%
Tertiäre Muskelgruppe
Hüften
13%
Sekundäre Muskelgruppe
Hintere Oberschenkelmuskeln
11%
Primäre Muskelgruppe
Trizeps
9%
Primäre Muskelgruppe
Vordere Oberschenkelmuskeln
7%
Primäre Muskelgruppe
Andere
27%