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10 min Barre

10 min Barre

Erstmals ausgestrahlt am

Hannah Corbin

Kraft

Peloton App

Weitere Informationen

Join Hannah Corbin for the 10 min Barre class, a low-impact, high-energy session designed to strengthen and energize you. This class combines lifting and lowering, pulsing, and isometric holds to target your core, obliques, and glutes. Enjoy working out to a pop music playlist that keeps you motivated throughout. Barre is a great way to challenge yourself and improve your balance. Don't miss out on this invigorating workout led by Hannah.

Explizit

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Ariana Grande, Lizzo, Zara Larsson, Maggie Rogers

Wiedergabeliste

  • Heard It In A Past Life

    Retrograde

    Maggie Rogers
  • VENUS

    Can't Tame Her

    Zara Larsson
  • Positions

    34+35

    Ariana Grande

Wiedergabeliste

  • Heard It In A Past Life

    Retrograde

    Maggie Rogers
  • VENUS

    Can't Tame Her

    Zara Larsson
  • Positions

    34+35

    Ariana Grande
  • Cuz I Love You (Deluxe)

    Soulmate

    Lizzo

Kursplan

  • warmup

    Warm-up

    2 Bewegungen

    1 min

  • full_body

    Full Body

    13 Bewegungen

    9 min

Körperaktivität

Body Activity

Core

28%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

23%
Tertiäre Muskelgruppe

Gesäßmuskeln

13%
Sekundäre Muskelgruppe

Hüften

10%
Primäre Muskelgruppe

Unterer Rücken

8%
Primäre Muskelgruppe

Andere

18%
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