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10 min Barre: Lower Body

10 min Barre: Lower Body

Erstmals ausgestrahlt am

Ally Love

Kraft

Peloton App

Weitere Informationen

Join Ally Love for the 10 min Barre Lower Body class. This low-impact, high-energy class is perfectly suited to stack with another workout. Focus on your lower body as you lift and lower, pulse and hold your way to a stronger version of yourself. The class features pop music to keep you motivated throughout. It's a great way to work on your glutes, hips, and core.

Untertitel: EN

Ausrüstung

  • Workout-Matte

Mit Musik von

Justin Bieber, Christina Aguilera, Lil' Kim, The Pussycat Dolls

Wiedergabeliste

  • Lady Marmalade

    Lady Marmalade (Thunderpuss Radio Mix)

    Christina Aguilera, Lil' Kim, Mya, P!nk
  • Don't Cha

    Don't Cha (Radio Edit)

    The Pussycat Dolls
  • Music

    STAY (with Justin Bieber)

    The Kid LAROI, Justin Bieber

Wiedergabeliste

  • Lady Marmalade

    Lady Marmalade (Thunderpuss Radio Mix)

    Christina Aguilera, Lil' Kim, Mya, P!nk
  • Don't Cha

    Don't Cha (Radio Edit)

    The Pussycat Dolls
  • Music

    STAY (with Justin Bieber)

    The Kid LAROI, Justin Bieber
  • lately I feel EVERYTHING

    G R O W (feat. Travis Barker)

    WILLOW, Avril Lavigne, Travis Barker

Kursplan

  • warmup

    Warm-up

    4 Bewegungen

    2 min

  • lower_body

    Lower Body

    10 Bewegungen

    8 min

Körperaktivität

Body Activity

Gesäßmuskeln

27%
Tertiäre Muskelgruppe

Hüften

22%
Tertiäre Muskelgruppe

Core

12%
Sekundäre Muskelgruppe

Schräge Bauchmuskeln

12%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

9%
Primäre Muskelgruppe

Andere

18%
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